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Softmaxx 👑
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Blackpill me hard , right now doing ppl while bulking till march
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Yeah i need to hit bench harder this was me in marchChest is death
Thanks i WillWork on getting a wider chest I'd say, and maybe shave off that black fuzz on your belly
Yeah i need to hit bench harder this was me in march View attachment 819677
Atleast 150 grams protein a Day and indeed some carbs here and therewhat's your diet? looks pretty high carb to me
I know i wont be zyzz but enough to look alright after some trainingyour frame is dogshit
Thanks my fellow terra ChadMake a program that revolves mostly around benchpress, dips and overhead press should do you wonders.
I know i meant now i have some more muscles when i first asked so i mean opinions on my muscles now was bad typed title indeedYour insertions are the same and will always be, they don't fucking change lol.
Hahaha is that worth it for me? Maybe i become bald and body is not that important for me i Just want to be above average body if i AM 12%start blasting im ded srs
imo it is but u have to do it properly. u can take fin/dut and RU to make sure u dont speed up ur hairlossHahaha is that worth it for me? Maybe i become bald and body is not that important for me i Just want to be above average body if i AM 12%
Isnt that natty achievable?imo it is but u have to do it properly. u can take fin/dut and RU to make sure u dont speed up ur hairloss
all u need is one cycle to look like this if u train and diet properly tbhngl
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probably but its gonna take u a bit of timeIsnt that natty achievable?
Aww shiet i wanted to have big arms hahahaArms will be your weak point because your biceps and triceps have high insertions.
Chest has good aesthetic shape.
Hips are a little too wide but with cannon ball shoulders you can hide it.
I need a back shot to judge properly your lats insertion
I think i am going to bulk till march Just eating high protein and till i am not hungry anymore with good foods and cut till 12% and recomp from there foreverprobably but its gonna take u a bit of time
avg frameView attachment 819665
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Blackpill me hard , right now doing ppl while bulking till march
gl bro ill start blasting in a month or twoI think i am going to bulk till march Just eating high protein and till i am not hungry anymore with good foods and cut till 12% and recomp from there forever
Good luck man!! I am still in newbiegains fase so i hope i get some Nice gains till marchgl bro ill start blasting in a month or two
Will measure but i got thin wrist tbhwhats your wrist cir and bideltoid?
Yeah i need to bench press instead dumbell press maybe my form is bad that's why i am lacking chest or the insertions are Just fuckednice biceps
shit chest
keep pumping
no, its about bones, your hips are wide and your clavicles are narrowI know i wont be zyzz but enough to look alright after some training
Thanks my man!! Yeah i am Just working out to look good in clothesWork abs way more, you probably already heard this though.
Abs will always be a weakness for you relative to your other body parts because you have a long torso + short chest.
I also expect that you could develop chest very quickly since in terms of space it is short.
If you first want to look good in a shirt focus on chest and arms because chest projection will show while you wear a shirtless.
If you want shirtless focus more on abs but realize they will be one of your slower muscle groups.
with time you should aim for all to be good but this is just some thoughts.
Also with time i think you could lose some hip size by losing fat since i think there is some love handles making your hips wider.
Also another thing is if u work obliques it could make ur waist as wide as your hips. Could look good or not tbh idk
Thanks my man Will dm youDont use roids in 6 months if you workout properly and eat maintenance calories u will be more muscular and leaner pm me your diet and workout routine if u want my POV
Keep bulking. Don’t give up too soon and go on a cut, you’d have to bulk again if you do that. Cut only when you feel too fat and strong.Thanks my man Will dm you
Grow lats and delts or death. And don't get fat.
Yes i Will bulk till march not earlier nobody wees me this years so no problem being higher bfKeep bulking. Don’t give up too soon and go on a cut, you’d have to bulk again if you do that. Cut only when you feel too fat and strong.
Nice full bicep insert and good tricep insert, very nice chest as well. Hip a bit wide but no big deal u fill up ur upper body and it will be in proportionate. Overall good base OPView attachment 819665
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Blackpill me hard , right now doing ppl while bulking till march
super set dumbbell flies right after ur bench it helped me, i also have bad chest geneticsYeah i need to hit bench harder
That's all you've gained in 8 months? Time for gearYeah i need to hit bench harder this was me in march View attachment 819677