how can you actually get a longer/better frame

[Averageltnfr]

i just want a better frame

 

[tijanmuharemovic4@g]

roids

 

[khhvincel]

swim and fix ur diet but dont expect much to happen if ur past puberty

 

[Averageltnfr]

swim and fix ur diet but dont expect much to happen if ur past puberty

dw im still in puberty i dont have access to swim daily lmao and expand on diet what should i eat and what shouldnt i ?

 

[khhvincel]

dw im still in puberty i dont have access to swim daily lmao and expand on diet what should i eat and what shouldnt i ?

just avoid low test cuckslop and be a primalblud (primal diet), raw milk, raw meat, raw eggs sunlight sprints eat in a calorie surplus. if u aint got access to raw meat or raw milk, just eat raw eggs, make sure theyre from a trusted source like a trusted farmer, and eat foods with a lot of fat and also eat dark chocolate for the magnesium this is grey knowledge btw but the results compound over time, this is what im doing and my frame has improved

 

[blinkers]

Roids brah

 

[Averageltnfr]

just avoid low test cuckslop and be a primalblud (primal diet), raw milk, raw meat, raw eggs sunlight sprints eat in a calorie surplus. if u aint got access to raw meat or raw milk, just eat raw eggs, make sure theyre from a trusted source like a trusted farmer, and eat foods with a lot of fat and also eat dark chocolate for the magnesium this is grey knowledge btw but the results compound over time, this is what im doing and my frame has improved

preciate it

 

[Averageltnfr]

just avoid low test cuckslop and be a primalblud (primal diet), raw milk, raw meat, raw eggs sunlight sprints eat in a calorie surplus. if u aint got access to raw meat or raw milk, just eat raw eggs, make sure theyre from a trusted source like a trusted farmer, and eat foods with a lot of fat and also eat dark chocolate for the magnesium this is grey knowledge btw but the results compound over time, this is what im doing and my frame has improved

also i dont know because im 59kg and i want to lose weight so its hard to balance it all out

 

[khhvincel]

also i dont know because im 59kg and i want to lose weight so its hard to balance it all out

check ur bmi coz if u are overweight then yea u should try to lose weight but i suggest that you gain if you arent at the bmi that you should be at. being skinny during puberty is the worst thing that you can do for frame, height, and bone density so trust me you do not want that

 

[XIX]

also i dont know because im 59kg and i want to lose weight so its hard to balance it all out

why the fuck are you ignoring the genuine answers and then coping with that shit.

hop on AAS with a DHT e base, and pharma for bone growth

 

[khhvincel]

and btw you need to do like compound lifts or some sort of sport that requires physical contact maybe rugby or sum like that because the bones need stress.

 

[khhvincel]

why the fuck are you ignoring the genuine answers and then coping with that shit.

hop on AAS with a DHT e base, and pharma for bone growth

hes 14 where tf u expect him to get allat from. clown

 

[Averageltnfr]

hes 15 where tf u expect him to get allat from. clown

im 14 but yeah same point lmao

 

[XIX]

im 14 but yeah same point lmao

best time to start

 

[Averageltnfr]

best time to start

yeah buy it for me then

 

[khhvincel]

yeah buy it for me then

and then u get dnred

 

[ND jainn]

Gh and roids

 

[XIX]

yeah buy it for me then

get a job

 

[khhvincel]

also go jim and hardmaxx if u want when 18

 

[khhvincel]

Gh and roids

grey classic

 

[ndkillsyou]

clavicle smashing

 

[XIX]

grey classic

holy shit, delete your account

 

[ND jainn]

grey classic

Welcome to bp brotha

 

[khhvincel]

holy shit kill yourself, the irony

 

[khhvincel]

clavicle smashing

nd does indeed kill you and clavicle smashing=law

 

[XIX]

nvm you repepd my posts, ily

 

[XIX]

holy shit, delete your account

mistook you for someone else

 

[khhvincel]

for bone growth do 50 sets of watching iqmaxx vids and sinistermaxx for oxytocin

 

[AllMyExsLiveInTexas]

just avoid low test cuckslop and be a primalblud (primal diet), raw milk, raw meat, raw eggs sunlight sprints eat in a calorie surplus. if u aint got access to raw meat or raw milk, just eat raw eggs, make sure theyre from a trusted source like a trusted farmer, and eat foods with a lot of fat and also eat dark chocolate for the magnesium this is grey knowledge btw but the results compound over time, this is what im doing and my frame has improved

u can eat any eggs raw unless theyre of antibiotic-treated chickz

 

[iblamelm]

If you're in a gym which u should be, besides choosing a split, here you wanna focus on doing exercises that will build up that sexy frame, the muscles that we want to target would be : Shoulders ( lateral delts especially ), Abs, Lats, Upper chest & forearms + necks.

So for that you can do :
- Lateral machine raises for side delts
- Inclined machine press for upper chest
- A Narrow grip pulldown + A chest supported row for the lats
- A crunch variation for abs
- A reverse curl for forearms
- Neck curls + extensions for neck.

Note that you should also train all of your body muscles so u won't look like a shitty gay nigga.
For supp, i would suggest getting a vit D + K2, A creatine.

If u have any more questions just ask or pm me also mark as a solution for my effort

 

[khhvincel]

If you're in a gym which u should be, besides choosing a split, here you wanna focus on doing exercises that will build up that sexy frame, the muscles that we want to target would be : Shoulders ( lateral delts especially ), Abs, Lats, Upper chest & forearms + necks.

So for that you can do :
- Lateral machine raises for side delts
- Inclined machine press for upper chest
- A Narrow grip pulldown + A chest supported row for the lats
- A crunch variation for abs
- A reverse curl for forearms
- Neck curls + extensions for neck.

Note that you should also train all of your body muscles so u won't look like a shitty gay nigga.
For supp, i would suggest getting a vit D + K2, A creatine.

If u have any more questions just ask or pm me also mark as a solution for my effort

repped

 

[buddymaxxing]

just avoid low test cuckslop and be a primalblud (primal diet), raw milk, raw meat, raw eggs sunlight sprints eat in a calorie surplus. if u aint got access to raw meat or raw milk, just eat raw eggs, make sure theyre from a trusted source like a trusted farmer, and eat foods with a lot of fat and also eat dark chocolate for the magnesium this is grey knowledge btw but the results compound over time, this is what im doing and my frame has improved

you cannot be serious

 

[khhvincel]

you cannot be serious

grey classic dnr