How are people struggling to bench 100kg?

[PrinceLuenLeoncur]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

 

[PrinceLuenLeoncur]

Literally only because a deranged cumskin tried to fight me i have decided to go full power lifter mode as I know there’s gonna be a civil was an if a pinkoid dares start again I’ll put them down like the rabid dog they are.


Also just finished my set with 130kg first time I ever tried to lift this heavy before I feel like saitama from OPM bust shocked at how strong I am without trying.

TLDR: you’ll never know how strong you are unless you actually try

 

[rawr]

Lifting heavy weights really hurts, personally i can barely lift the bar
Theres no reason to stress yourself with man made weights

 

[mogs me]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

it’s 220 pounds nigga that shit ain’t easy

 

[PrinceLuenLeoncur]

@Kayra139 @Ghoulish @Gengar @SecularIslamist what are you doing to forward the Umah? Are you doing your part? The Umah needs you. Go gym get strong if your weak the Umah won’t be able to accomplish their goals, TAKBIR.

it’s 220 pounds nigga that shit ain’t easy

How? 220lbs isn’t hard to lift for 1 RP. I’m not saying do it for 10 or 12 but for 1? Really is the avg normie so genetically inferior to me? Boy you fucks are lucky I’m born in the modern era otherwise I’d be a warlord asserting my phyeical Dominance over niggas

 

[PrinceLuenLeoncur]

Lifting heavy weights really hurts, personally i can barely lift the bar
Theres no reason to stress yourself with man made weights

That’s the only reason why I never lifted heavy until I got attacked ahaha and realised from going in X and YouTube that the west is right wing nationalist cumskin war zone and one must be WAR READY at any point to fuck up the ops if they get outta line like you I also hate lifting heavy, it hurts and its not enjoyable but I do it as a necessity

I always plan and prepare for shit and I won’t be caught with my ass down.

 

[PrinceLuenLeoncur]

Boobies

 

[VohnnyBoy]

mass moves mass. Homeboy flexin benching his weight lmao

 

[takethezincpill]

I don’t know
I can’t

 

[isis_Bleach]

nice brag thread but unfortunately ur black

 

[Futura]

Btw if there's something fully irrelevant in the world it's how much you lift

 

[PrinceLuenLeoncur]

nice brag thread but unfortunately ur black

Which means I’m superior to
You by default? Thanks

I mean your own Women seem to agree with me on this as well and I won’t argue with your whore mother so I’ll go with white white girls say and that we are better than you

 

[lepo2317]

Your strenght is genetic. Your comment seems like "how can't you pull 9/10 sluts?". You are 65 iq nigger tho, so I'm not surprised.

 

[Justakid]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

I bench 35 at 13 so sadly I can not relate to this. My goal by the end of this year is 55

 

[PrinceLuenLeoncur]

Btw if there's something fully irrelevant in the world it's how much you lift

Oh did you manage to find that sexy Native American girl on your avi

Imagine being a conquistador and seeing that agahahahah rapin timmmeeeee

 

[Futura]

Oh did you manage to find that sexy Native American girl on your avi

Imagine being a conquistador and seeing that agahahahah rapin timmmeeeee

That's unironically what happend to my great grandma

 

[isis_Bleach]

Which means I’m superior to
You by default? Thanks

I mean your own Women seem to agree with me on this as well and I won’t argue with your whore mother so I’ll go with white white girls say and that we are better than you

im not white so im not samrt enuf to read all that

 

[Arbuscular]

i do 60kg for like 8 reps
do you think I could do 100kg for 1?

maybe.

 

[trashbinxoxo]

Most I can lift is around 130lbs

Anything more is too much

 

[grilldaddy❤️]

100kg is a lot I only know 1 guy my age who can do that

 

[PrinceLuenLeoncur]

Your strenght is genetic. Your comment seems like "how can't you pull 9/10 sluts?". You are 65 iq nigger tho, so I'm not surprised.

I’m unironically smarter than most users here infact most people you know, even my Opps here have to admit I’m high IQ.

So yeah must suck I’m bbc, handsome, tall, strong and smart . It’s actually brutal.

My only flaw is non NT

I bench 35 at 13 so sadly I can not relate to this. My goal by the end of this year is 55

Your 13…. You shouldn’t even be benching leave it until your 16-17+

im not white so im not samrt enuf to read all that

Even worse, your a ethnic filth, get on your knees and kiss my toes you animal

That's unironically what happend to my great grandma

Welcome to the new world , she got her back blasted broooo. Whitey went “boom boom boom everybody say WAYHOOO”

 

[got.daim]

tldr

 

[Futura]

I’m unironically smarter than most users here infact most people you know, even my Opps here have to admit I’m high IQ.

So yeah must suck I’m bbc, handsome, tall, strong and smart . It’s actually brutal.

My only flaw is non NT


Your 13…. You shouldn’t even be benching leave it until your 16-17+

Even worse, your a ethnic filth, get on your knees and kiss my toes you animal

Welcome to the new world , she got her back blasted broooo. Whitey went “boom boom boom everybody say WAYHOOO”

 

[PrinceLuenLeoncur]

View attachment 4037086

Never claimed to be a genius.

Just said I was smart, the two aren’t synonymous if you were intelligent you’d know this

 

[Futura]

Never claimed to be a genius.

Just said I was smart, the two aren’t synonymous if you were intelligent you’d know this

Nigga i don't care i'm just trolling

 

[VohnnyBoy]

100kg is a lot I only know 1 guy my age who can do that

OP weights also 100kg, so relatively hes average

 

[grilldaddy❤️]

OP weights also 100kg, so relatively hes average

Alr makes sense

 

[PrinceLuenLeoncur]

OP weights also 100kg, so relatively hes average

Yeah weight plays a big role tbh. My 1pr is probably 130 though but not all my weight is “muscle” a lot of is is bone density and fat so I mean if I was below 28% body fat I’d probably have around 88KG muscle ? Maybe 85? So from that perspective it makes sense

That’s a thing people don’t mention is sure weight matters but weight with no muscle means nothing that’s why a 300lbs fuck can’t do one press-up because it’s proportional

 

[PrinceLuenLeoncur]

Alr makes sense

I’m above avg I did a google and asked AI. It’s apparently advanced for 9 reps. So no not “avg” once again idiots who don’t know shit about fitness running off their mouths like they know jack shit. Ignore him he needs to read a book

 

[VohnnyBoy]

Yeah weight plays a big role tbh. My 1pr is probably 130 though but not all my weight is “muscle” a lot of is is bone density and fat so I mean if I was below 28% body fat I’d probably have around 88KG muscle ? Maybe 85? So from that perspective it makes sense

That’s a thing people don’t mention is sure weight matters but weight with no muscle means nothing that’s why a 300lbs fuck can’t do one press-up because it’s proportional

You’re 100kgs at 30% bf. That’s around 80-85kgs of pure muscle unless you’re a framelet.
Your 1RM is around 125kgs, there’s a calculator for that
And fat doesn’t help with strength but it helps with leverage, making it easier to lift since your range of motion is reduced.

I’m above avg I did a google and asked AI. It’s apparently advanced for 9 reps. So no not “avg” once again idiots who don’t know shit about fitness running off their mouths like they know jack shit. Ignore him he needs to read a book

keep coping, bodyweight x 1.5 = above average strength

 

[Kayra139]

@Kayra139 @Ghoulish @Gengar @SecularIslamist what are you doing to forward the Umah? Are you doing your part? The Umah needs you. Go gym get strong if your weak the Umah won’t be able to accomplish their goals, TAKBIR.

TAKBIIIIIIIIIIIIIIIIIIIIRRRRRRRRRRRRRRRRRRRRRRRRRRR

 

[Mr_Bombo_mogs]

I hit this at 16 and never came back to the gym after

 

[PrinceLuenLeoncur]

I hit this at 16 and never came back to the gym after

Chadmode ngl very strong for a teenager if that was your first try. On my first I only Got 95 and needed a spotter ngl. And I was 18

 

[CorinthianLOX]

I don't like working out cuz it hurts

 

[rawr]

I bench 35 at 13 so sadly I can not relate to this. My goal by the end of this year is 55

Honestly thats more than I can bench
My goal is to hit 3 pushups, and to lift 40lbs

 

[Justakid]

Honestly thats more than I can bench
My goal is to hit 3 pushups, and to lift 40lbs

I believe in you bro, we all start somewhere what is important is you are working hard to achieve that goal. Just half a year ago I couldn't do a push up and can do 3x 10 now

 

[Foreverbrad]

I bench 35 at 13 so sadly I can not relate to this. My goal by the end of this year is 55

Good to start young as it will improve epigenetics and frame growth.

I only started lifting at 20 and I started with 15 kg 1 rep max and never exceeded 60kg natty after 3 years of religious and dutiful lifting and following bodybuilding diet.

Roids got me up to a 100kg 1RM after another 5 years and I’m pretty sure it’s dropped since then.

It really is mostly genetics and your start point predicts your potential, in my opinion. Quite depressing for me to never get past 21 FFMI even on steroids when most guys can achieve this natty in a year or two.

I will try HGH and some new peptides but I think it’s more to do with genetically high myostatin, low muscle cell count, low androgen receptor density, or some other unfixable failo.

 

[Foreverbrad]

Honestly thats more than I can bench
My goal is to hit 3 pushups, and to lift 40lbs

A push up is roughly equal to benching 2/3 of your body weight. I got my 100kg bench just by spamming push ups to 40 reps in a set at 95kg body weight but then when I went back to actually benching I was not able to make any further gains.

In theory I could milk it further with archer push ups but it seems I’ve reached my (disgustingly low) limits.

 

[Justakid]

Good to start young as it will improve epigenetics and frame growth.

I only started lifting at 20 and I started with 15 kg 1 rep max and never exceeded 60kg natty after 3 years of religious and dutiful lifting and following bodybuilding diet.

Roids got me up to a 100kg 1RM after another 5 years and I’m pretty sure it’s dropped since then.

It really is mostly genetics and your start point predicts your potential, in my opinion. Quite depressing for me to never get past 21 FFMI even on steroids when most guys can achieve this natty in a year or two.

I will try HGH and some new peptides but I think it’s more to do with genetically high myostatin, low muscle cell count, low androgen receptor density, or some other unfixable failo.

Mirin, thanks for the advice bro

 

[sipomado]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

Nobody gives a flying fuck about how much u bench u slave

 

[PrinceLuenLeoncur]

Nobody gives a flying fuck about how much u bench u slave

Imagine being a slave and calling your masters “slave” learn your place boy before I whip you. Stupid pink slave

 

[Gaygymmaxx]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

Blud i weigh like 60kg or less

 

[sipomado]

Imagine being a slave and calling your masters “slave” learn your place boy before I whip you. Stupid pink slave

low iq

 

[Saint Casanova]

Good to start young as it will improve epigenetics and frame growth.

I only started lifting at 20 and I started with 15 kg 1 rep max and never exceeded 60kg natty after 3 years of religious and dutiful lifting and following bodybuilding diet.

Roids got me up to a 100kg 1RM after another 5 years and I’m pretty sure it’s dropped since then.

It really is mostly genetics and your start point predicts your potential, in my opinion. Quite depressing for me to never get past 21 FFMI even on steroids when most guys can achieve this natty in a year or two.

I will try HGH and some new peptides but I think it’s more to do with genetically high myostatin, low muscle cell count, low androgen receptor density, or some other unfixable failo.

A lot of it is your unique response to PEDs. That’s how you see some random twinks with tiny wrists blow up.

You must try that new myostatin inhibitor that derek talked about when it’s out. Try every growth pathway. Some people respond to one molecule but not the other .

 

[batman1997]

Jfl ikr i can bench press Up to 130kg for 12 reps

 

[batman1997]

Jfl ikr i can bench press Up to 130kg for 12 reps

And im 5'9

 

[Foreverbrad]

A lot of it is your unique response to PEDs. That’s how you see some random twinks with tiny wrists blow up.

You must try that new myostatin inhibitor that derek talked about when it’s out. Try every growth pathway. Some people respond to one molecule but not the other .

Grumabs are insanely expensive, monoclonal antibodies will never be available in the way peptides for example are. The storage requirements alone are extremely onerous. Without a massive breakthrough this is millionaire-only stuff.

I have some hope for HGH as a growth pathway (muscle cell proliferation vs hypertrophy) and also the peptide MOTS-C. Beyond that it’s just about finding a way to run huge doses of anabolic while limiting health damage.

 

[Saint Casanova]

Grumabs are insanely expensive, monoclonal antibodies will never be available in the way peptides for example are. The storage requirements alone are extremely onerous. Without a massive breakthrough this is millionaire-only stuff.

I have some hope for HGH as a growth pathway (muscle cell proliferation vs hypertrophy) and also the peptide MOTS-C. Beyond that it’s just about finding a way to run huge doses of anabolic while limiting health damage.

I managed to get up to a maximum of 127.5kg bench but my small bone structure can’t handle more. My 7 inch wrists hurt very badly with any moderately heavy pushing movement.

Are there any peptides that can rectify or improve this ? BPC and GH ?

Straps don’t work and might actually make it worse for me

 

[Tyler1]

Nigga cus ur a fat fuck

 

[Foreverbrad]

I managed to get up to a maximum of 127.5kg bench but my small bone structure can’t handle more. My 7 inch wrists hurt very badly with any moderately heavy pushing movement.

Are there any peptides that can rectify or improve this ? BPC and GH ?

Straps don’t work and might actually make it worse for me

Is your form already ideal, e.g bar as low as possible in your hand to try and have it directly over the forearm rather than bending the wrist back (feels a bit like a suicidal grip but it works) No jerky movements or forced reps.

BPC, TB and GH are all worth a try, I’ve had good results on tendinitis issues with BPC. My issues tend to be on pull movements now because my finger strength is too low to take the force.