How bad is drinking alcohol for gains?

Deleted member 14274

Deleted member 14274

Steroids shoe lifts and 5ar inhibitors
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Yeah
It lower Testosterone and kill collagen
 
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  • JFL
Reactions: Deleted member 13158, Deleted member 8165, Deleted member 13994 and 1 other person
I am sure its bad but I still made nice gains while drinking many days. I think the main thing is to make sure you don't let it get your mineral levels down. It can reduce magnesium and other things a lot if you don't supplement.
 
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Not bad srs
 
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Reactions: Deleted member 4332 and Deleted member 10987
dont drink alcohol
 
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Small amount of alcohol is good for hair and arteries.
 
Dont throw away social life, drinking etc for the gym and gains. Otherwise y r u going to the gym in the first place? Getting wasted every now and then isnt bad tbh
 
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