how bad is my form bench + is this a legit bench pr?

[5moreyears]

yeah ik i have a gooner arm jks lmk bro

 

[livelovelarp]

Try to do It slower next time, did u see how It almost fell straight to you, if u need to lower the weight do It, there is no problem with that, but try to have more control over the bar

 

[livelovelarp]

Im not an expert but im just pointing out the obvious, you had almost no control over the weight u lifted

 

[TJcel]

yeah ik i have a gooner arm jks lmk bro

Insert it next time or I’m not watching it.

 

[5moreyears]

Insert it next time or I’m not watching it.

js click it bro

 

[5moreyears]

Im not an expert but im just pointing out the obvious, you had almost no control over the weight u lifted

should i go slower? or what do u mean

 

[TJcel]

js click it bro

Meh

 

[5moreyears]

Try to do It slower next time, did u see how It almost fell straight to you, if u need to lower the weight do It, there is no problem with that, but try to have more control over the bar

alr alr thanks. ill try that next time fs

 

[5moreyears]

Try to do It slower next time, did u see how It almost fell straight to you, if u need to lower the weight do It, there is no problem with that, but try to have more control over the bar

do u think it still counts or nah

 

[lowinhibthotbreaker]

Bro slow the FUCK down you were going so fast that you didn't even get it set in the air correctly and you tapped the hook on the way down. Unrack it while keeping your lats pulled inward and braced, then bring it down at a steady pace and tap your chest, and shove it back up, then rerack it. You don't need to be going out of the rack immediately into your press or immediately back into the rack

Also yeah I'd say it counts fs, are you gonna be able to reproduce it though?

 

[5moreyears]

Bro slow the FUCK down you were going so fast that you didn't even get it set in the air correctly and you tapped the hook on the way down. Unrack it while keeping your lats pulled inward and braced, then bring it down at a steady pace and tap your chest, and shove it back up, then rerack it. You don't need to be going out of the rack immediately into your press or immediately back into the rack

Also yeah I'd say it counts fs, are you gonna be able to reproduce it though?

i see that now yeah thanks