How can a nigga start gymcelling

[TheOsei]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

 

[V4MPIR3]

go into the gym

 

[WRecking]

just go the gym

 

[Asoka]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

Just go to the gym and follow a plan?

 

[TheOsei]

just go the gym

Yeah but like what split and shit to train

 

[mortis]

nigger tier question why niggers so retarded

 

[WRecking]

Yeah but like what split and shit to train

do ur research but upper lower good

 

[TheOsei]

nigger tier question why niggers so retarded

Nigger sybau

 

[1ncelbruh0218]

Gym is cope just roidmaxx and dont work out you'll be good my nigga

 

[TheOsei]

Gym is cope just roidmaxx and dont work out you'll be good my nigga

Ok nigga but later

 

[selfsabotage]

you're black so ofc your genetics are good just go to the gym and buy a membership

 

[polishfakecel]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

You just need to do masai jumps that's all

 

[Grievous]

Wow people are useless

Start off with PPL and lean bulk using a 300kcal surplus
Based off that knowledge u have what u need to figure out the rest now go search up stuff

Now mark this as solution by pressing the up arrow ---->

 

[luckyduck51]

Some good beginner splits are UL or you can do PPLx2 if you’re unemployed like me. 3x8-10 is a good rep range then just worry about protein intake and intensity during sets

 

[superiorxtro2200]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

Ur have top tier clavicle genetics bro hit the gym please

 

[TheOsei]

You just need to do masai jumps that's all

 

[TheOsei]

Ur have top tier clavicle genetics bro hit the gym please

Ok thank

 

[logicalpill850]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

by going to the gym

 

[TheOsei]

Wow people are useless

Start off with PPL and lean bulk using a 300kcal surplus
Based off that knowledge u have what u need to figure out the rest now go search up stuff

Now mark this as solution by pressing the up arrow ---->

Ok

 

[greycell_.]

Hollllyyyy potencial

 

[TheOsei]

I went gymcelling. I lowk just spammed bicep curls chest press and shoulder press

 

[Deleted member 266332]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

Ppl is good for beginners that’s what I started with (athlean x’s ppl ) but now I have modified it to my liking so it’s more of an Arnold split now Monday - the whole arm (shoulders, arms, forearms) Tuesday - legs and back then Thursday, Friday, Saturday it’s a ppl

 

[shngstaaaa107]

I can send u my routine and some advice js based off some more pics and some information about u in pms

 

[Rothschild]

stupid nigger with wide clavicles

pls rape urself its not that hard just go to a gym and start eating well and train well

 

[TheOsei]

Ppl is good for beginners that’s what I started with (athlean x’s ppl ) but now I have modified it to my liking so it’s more of an Arnold split now Monday - the whole arm (shoulders, arms, forearms) Tuesday - legs and back then Thursday, Friday, Saturday it’s a ppl

Sounds nice

 

[highinhibition]

You was born non european, Racepill already, Good genetics? You have a skinny boy body?

 

[TheOsei]

stupid nigger with wide clavicles

pls rape urself its not that hard just go to a gym and start eating well and train well

You was born non european, Racepill already, Good genetics? You have a skinny boy body?

Obviously im small my bone age is like 13.5

 

[Rothschild]

Obviously im small my bone age is like 13.5

i started working out when i was 13 - 14 its not rocket science

 

[TheOsei]

i started working out when i was 13 - 14 its not rocket science

Didn’t mean 2 reply to ur message

 

[Rothschild]

Didn’t mean 2 reply to ur message

all good

 

[TheOsei]

I can send u my routine and some advice js based off some more pics and some information about u in pms

mirin

 

[Galvatron]

I’m 14 and I don’t workout cuz it hurts but I think my genetics are good so I wanna start

probably going to the gym but idk tho