How can I achieve maximum forward growth naturally?

jasnatgaz

jasnatgaz

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I'm nearly 17 and am trying to get as much forward growth of the maxilla and mandible as possible but people say mewing doesn't work anymore at this age or at least that bone structure changes are extremely minimal. Do other methods like thumb pulling/ face pulling reliably work or would orthodontic and surgical intervention be needed.
 
I'm nearly 17 and am trying to get as much forward growth of the maxilla and mandible as possible but people say mewing doesn't work anymore at this age or at least that bone structure changes are extremely minimal. Do other methods like thumb pulling/ face pulling reliably work or would orthodontic and surgical intervention be needed.
bonesmashing ur frontal lobe
 
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repositioning ≠ growth

But yes mewing works it’s just not growth
 
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