How can i ascend

[Swrix00]

İ dont know how to ascend. Im looking like mtn rn and there is a problem in my face and i cant find it probably genetics or because im a fat chud 178cm recently turned 15 85kgView attachment 4965834View attachment IMG_20260426_030442.jpg

how can i be htn

 

[Vrowding]

androgens nigga, you look 12

 

[WhateverItTakes1]

lose weight nigga

 

[rando69]

İ dont know how to ascend. Im looking like mtn rn and there is a problem in my face and i cant find it probably genetics or because im a fat chud 178cm recently turned 15 85kgView attachment 4965834View attachment 4965849View attachment 4965839how can i be htn

nigga take the first step and lean down

 

[primal_shitmuncher]

You're overweight, you should look into cutting and losing that weight.

To do that:

1. Start burning more calories
2. Start consuming less calories

To suppress your appetite and therefore consume less calories, start consuming more black coffee and sugar-free soda. You don't want to overdo it, a 300-500 calorie deficit is enough if you're 15 years old (some would say even less than that). There's more intense ways ofc, you can DYOR on that if you're willing to do them.

It's also easy to achieve a deficit by walking more. I'd recommend going on walks in nature where you listen to your favorite podcast/audiobook/etc., or go on a treadmill and watch your favorite show.

On top of that, make sure you're hitting the gym and building muscle (eat more protein) so that you don't end up skinny fat.

Also make sure to healthmax by eating clean, sleeping 8-9 hours every night, and being active to optimize your growth.

Hope this helped, mark as solution if it did

 

[WhateverItTakes1]

You're overweight, you should look into cutting and losing that weight.

To do that:

1. Start burning more calories
2. Start consuming less calories

To suppress your appetite and therefore consume less calories, start consuming more black coffee and sugar-free soda. You don't want to overdo it, a 300-500 calorie deficit is enough if you're 15 years old (some would say even less than that). There's more intense ways ofc, you can DYOR on that if you're willing to do them.

It's also easy to achieve a deficit by walking more. I'd recommend going on walks in nature where you listen to your favorite podcast/audiobook/etc., or go on a treadmill and watch your favorite show.

On top of that, make sure you're hitting the gym and building muscle (eat more protein) so that you don't end up skinny fat.

Also make sure to healthmax by eating clean, sleeping 8-9 hours every night, and being active to optimize your growth.

Hope this helped, mark as solution if it did

why are you trying to farm solutions so hard

 

[primal_shitmuncher]

why are you trying to farm solutions so hard

js got nun better to do with my time

 

[Velexium]

its just your inner light bro

 

[natdrako]

İ dont know how to ascend. Im looking like mtn rn and there is a problem in my face and i cant find it probably genetics or because im a fat chud 178cm recently turned 15 85kgView attachment 4965834View attachment 4965849View attachment 4965839how can i be htn

Juat spam Berberine + Coffee + Cinnamon Walk 10k Steps and eat more fiber and protein it can’t be this hard bro