How can I be in a calorie deficit and still get my nutrients?

[easternpill]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

 

[powerliftercoco]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

are you stupid? why would you eat that low

eat at least AT LEAST 10 x your bodyweight in pounds. Example: BW 80kg, 176pounds, 1760kcals.

 

[rira1]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

400 calories a day? are u 3'2? that might be the calorie maintenance for u bro

 

[Deleted member 108871]

yes just eat the same diet as a toddler bro

 

[rira1]

yes just eat the same diet as a toddler bro

i wanna suck tits too , not fair

 

[Sicilian Cyclops]

400 calories a day? are u 3'2? that might be the calorie maintenance for u bro

he just escaped Aushwitz Birkenau. he's too used to the old life. he's not used to access to unlimited food

 

[Deleted member 130915]

Don't eat 400kcals. Set cals at 1000-1200

eat liver, heart, eggs, milk if you can digest it well. can add in vegetables and fruits if you're a plantcel nigger. Don't eat grains or bread.

 

[Deleted member 108871]

Don't eat 400kcals. Set cals at 1000-1200

eat liver, heart, eggs, milk if you can digest it well. can add in vegetables and fruits if you're a plantcel nigger. Don't eat grains or bread.

do you cook the organs or best to eat raw?

 

[Corpuscula]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

change ur diet everyday

 

[anonym20000]

if you're short 1000 cal might be fine. But eat a lot of fruits and veggis and get protein from eggs/ milk products/ lean chicken. don't just eat animal products, especially in a big deficit! You will get deficient in a lot of vitamins and your hormones will suffer!

 

[Deleted member 130915]

do you cook the organs or best to eat raw?

I eat it raw and believe it is healthier but it's your personal choice. It's still higher in nutrients than what you'd get from eating some fucking nigger slop at mcdonalds.

 

[superpsycho]

400 calories?

 

[superpsycho]

 

[kappa1224]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

Is this satire?

 

[Deleted member 134226]

“400 cal” and “healthy” in the same sentence

 

[Hammy29]

Find your TDEE and eat a couple hundred calories below it, reduce it slightly overtime. 1200 is a very aggressive cut unless you're like 5'5"

 

[easternpill]

do you cook the organs or best to eat raw?

Raw liver is best to eat cooked because the liver is used to clean blood from bacteria and etc

 

[Deleted member 108871]

Raw liver is best to eat cooked because the liver is used to clean blood from bacteria and etc

do you bathe it in milk first?
apparently it tastes bad raw

 

[easternpill]

do you bathe it in milk first?
apparently it tastes bad raw

Nah just eat like a “normal” person don’t listen to the TikTok bs

 

[JesterMaxx]

I was planning on eating around 400 cal a day but I don’t see how I can get my nutrients to still stay healthy

Holy ED bro, just do carnivore diet + raw milk