How can I build muscle while doing Muay Thai?

[Deleted member 1089]

Fuark I lost alot of muscle and I feel like shit,
How can I regain my muscle as fast as possible?
Also how can I still do muay thai without losing muscle?

 

[ChaddeusPeuterschmit]

eat more protein lol and lift weights before or after training

 

[BigBiceps]

You can't, start some real martial art if you want to be strong and good at fighting.

 

[Deleted member 1089]

You can't, start some real martial art if you want to be strong and good at fighting.

What do you mean "real" martial art. Muay Thai mogs all.

 

[BigBiceps]

What do you mean "real" martial art. Muay Thai mogs all.

C'mon, you're literally talking of some thai cope fighting. In UFC those chinks would get blown up by wrestlers or boxers.

 

[Ghostcel]

You don’t lift anymore ?