How can i count calories for calorie decicit

[TheLooxMaxingKing]

usually my mom cooks food for the family, so how the fuck can i count the calories when it haves like 10 different ingredients

 

[giga_aspie]

usually my mom cooks food for the family, so how the fuck can i count the calories when it haves like 10 different ingredients

maybe be a big boy and refuse mothers food and learn how to cook ?

 

[TheLooxMaxingKing]

maybe be a big boy and refuse mothers food and learn how to cook ?

good idea but then i would have to buy my own ingredients and waste money

 

[sickdawgie]

estimate

 

[TheLooxMaxingKing]

estimate

yeah but if its not accurate, and i eat too much, im not in a deficit and just wasting time

 

[sickdawgie]

yeah but if its not accurate, and i eat too much, im not in a deficit and just wasting time

get the myfitnesspal app, search up the food you're eating, "beef casserole" and weigh the portion. I do this and lose weight.

 

[TheLooxMaxingKing]

get the myfitnesspal app, search up the food you're eating, "beef casserole" and weigh the portion. I do this and lose weight.

Oh yea ok