How can i count calories for calorie decicit

TheLooxMaxingKing

TheLooxMaxingKing

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usually my mom cooks food for the family, so how the fuck can i count the calories when it haves like 10 different ingredients
 
usually my mom cooks food for the family, so how the fuck can i count the calories when it haves like 10 different ingredients
maybe be a big boy and refuse mothers food and learn how to cook ?
 
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yeah but if its not accurate, and i eat too much, im not in a deficit and just wasting time
get the myfitnesspal app, search up the food you're eating, "beef casserole" and weigh the portion. I do this and lose weight.
 
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