How can I debloat by tmr afternoon?

wyy

wyy

Beauty is like a rotten tooth.
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I have a date tmr and dont want to look bloated or fat just give me any tips to debloat by tmr afternoon-evening ish. Ill do whatever it takes
 
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a whole year on org btw💔i dont think you can debloat that fast if u srent slready lean
 
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get furosemide for the next time you need to debloat that quick

tmr you will be bloatcell
 
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jockidc120610 said:
a whole year on org btw💔i dont think you can debloat that fast if u srent slready lean
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i used to be super locked in on here and lean but ive gained a few pounds since and just looking for the FASTEST way yk
 
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wyy said:
I have a date tmr and dont want to look bloated or fat just give me any tips to debloat by tmr afternoon-evening ish. Ill do whatever it takes
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ill tell u the secrets to debloating quickly for a little token of gratitude
:feelshehe:
 
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wyy said:
i used to be super locked in on here and lean but ive gained a few pounds since and just looking for the FASTEST way yk
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A lot of potassium idk what else u could do,should have thought about that earlier,but im intersted how will date go,let us now please twin
 
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o
jockidc120610 said:
A lot of potassium idk what else u could do,should have thought about that earlier,but im intersted how will date go,let us now please twin
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okay thank you ima up so much on cocunut water
 
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wyy said:
I have a date tmr and dont want to look bloated or fat just give me any tips to debloat by tmr afternoon-evening ish. Ill do whatever it takes
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start drinking alot of water now its a bit late but it’ll be fine drink alot of water and if ur event is at 7 let’s say, stop drinking water entirely at 2-3 and do solid cardio for like an hour or two. Don’t do this often and don’t forget to put on ur nt mask for tmr
 
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trapzo said:
start drinking alot of water now its a bit late but it’ll be fine drink alot of water and if ur event is at 7 let’s say, stop drinking water entirely at 2-3 and do solid cardio for like an hour or two. Don’t do this often and don’t forget to put on ur nt mask for tmr
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yea basically what he said bra + potassium
 
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trapzo said:
start drinking alot of water now its a bit late but it’ll be fine drink alot of water and if ur event is at 7 let’s say, stop drinking water entirely at 2-3 and do solid cardio for like an hour or two. Don’t do this often and don’t forget to put on ur nt mask for tmr
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Genuine good advice appreciate it dude
 
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wyy said:
I have a date tmr and dont want to look bloated or fat just give me any tips to debloat by tmr afternoon-evening ish. Ill do whatever it takes
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Go to the date fasted and stop eating 2–3 hours before bed. Preferably, eat low sodium, low carbs and high potassium foods. Make sure to sleep well and prepare for the date.

If you think you can go fasted all day until you have the date then that's even better honestly, but if you really have to eat, then eat mostly high fat, high protein and low-carb foods, to absolutely minimize water retention, salt your meals but do it very sparingly, the only carbs I'd justify you eat are bananas or coconut water.
 
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invest in kshami's d-bloat powder
 
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Zeekie said:
Go to the date fasted and stop eating 2–3 hours before bed. Preferably, eat low sodium, low carbs and high potassium foods. Make sure to sleep well and prepare for the date.

If you think you can go fasted all day until you have the date then that's even better honestly, but if you really have to eat, then eat mostly high fat, high protein and low-carb foods, to absolutely minimize water retention, salt your meals but do it very sparingly, the only carbs I'd justify you eat are bananas or coconut water.
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Anything before hand that hasn't been said in this thread?
 
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wyy said:
E

verybody is saying to drink water heavy
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Ideally you would have a few days to debloat, first two days you drink a ton of water, third day you drink throughout the day but limit water at night, and then day of you limit water. How much water have you had recently?
 
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not the most id say but I'm gonna drink a bunch of coconut water tonifht
svarddre said:
Ideally you would have a few days to debloat, first two days you drink a ton of water, third day you drink throughout the day but limit water at night, and then day of you limit water. How much water have you had recently?
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wyy said:
I have a date tmr and dont want to look bloated or fat just give me any tips to debloat by tmr afternoon-evening ish. Ill do whatever it takes
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Furesomide.
 
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