How can I debloat this weekend

[PSL DEMON]

Too many days binge eating and it descended me like hell and now I look like shit and feel like shit, I got the weekend to debloat my plan was to water fast Friday and Saturday and do one meal on Sunday to hopefully debloat as fast as possible, lmk what else I can do to speed ts up

 

[PSL DEMON]

Bump

 

[laworg]

Too many days binge eating and it descended me like hell and now I look like shit and feel like shit, I got the weekend to debloat my plan was to water fast Friday and Saturday and do one meal on Sunday to hopefully debloat as fast as possible, lmk what else I can do to speed bd

 

[MatchaMocha]

Idk bro just water fast a few days in a row. Abuse potassium supps for bloating and other supps and shit that boost metabolism (D3, drinking caffeine, etc).

I've gained weight recently too and honestly when I was thin I looked decent but no amount of fat loss will truly redeem me. A few millimeters of bone would save me and I wouldn't have to be underweight to show my bones, thinking about that is ropefuel though maybe you're the same way?