Okay okay bro its just i care so much about my leg muscles. I took me months to build them so good
Yeah but then imma loose muscle mass
But then imma cook my dht levels
Yeah you say it easily but i want to know how faar can I push the calorie deficit while being 16 and growing and without loosing muscle mass? im at 500 kcal deficit and burning kcal isnt an issue I actively burn 1000 kcal daily with cycling on Zwift (very high accuracy)
im 16 and i normally eat like 1500 - 1700 ( 2000 if i feel like it ) and do 1.30 - 2 hrs on the treadmil while also strength training. if u hit ur macros u wont lose muscle mass i've actually gotten bigger and stronger while being on this
thats good
That’s bad
If you simply stop eating your body will decompose muscles as an energy source, causing you to lose muscle mass. Target fat loss by doing extensive low intensity cardio paired with a caloric deficit.
I mostly do 3 hour’s zone 2 on the bike
bike is bs, do jogging at a light pace for a long time, try to reach 1-2 hours. your body activates much more muscles when you run compared to biking.
I have to do cycling I’m in a club no jogging
add jogging, cyclists job too buddy. it’s like saying a hockey player doesn’t jog, he only skates.
Alr
jogging reduces test (at least i heard so) so go for lots of walks and get 30k+ steps at best with a friend
tell urself ur a fucking loose if u dont have the discipline to not eat, also get like 1200 cal /day but like 100g protein its gonna be disgusting food to eat but well. also throw up after cheat meals like drink a glass with potassium chloride in it (idk if its safe i do it with regular salt but maybe it bloats)
