how can i easily lose fat

[lex14]

Im 16yo, 89 kg and 185 cm, im already going to the gym, and i do it 3 times per week, doing full body. i started walking to the gym at 13,but i didnt cared about sleep,food and etc., so nothing worked out, and i left after 1 year, i didnt lost any fat,but i gained a lil bit of muscles. then, after half of year doing nothing, i started going to gym again for 3 months and then quit again. then i spent whole year doing nothing again and started walking to gym again maybe two months ago. Now i sleep better and it also better and already can see some results, but i wanna try to lose it faster

 

[Lolichmi]

reta, or ozempic, or just stop eating and push trough the hunger or you can just do a caloric deficit and do some cardio like steps, just go for a walk.

 

[VAAN.core]

if you wanna lose fat do fasting and eat in a 1500-2000 kcal. It worked for me but i wouldn't do it because it ruined my gains and my height growth slowed down. Plus it can be dangerous if you have binge eating. If i were you i would eat in a low maintenance and be consistent, with your age in a couple of months you'll be fine. Im 17 and i am in the same situation. Already seen results in 1 month and a half. Also you should do 15-30 min incline walk after your workout