How can I ensure bone growth during puberty?

[hydrochlor1c]

I am currently wondering how to improve my bone density and maximise hormones like igf-1 and testosterone while I’m in puberty.

 

[Recession.]

eat properly like alot of beef and other fats like milk and butter

 

[Escanor1]

I am currently wondering how to improve my bone density and maximise hormones like igf-1 and testosterone while I’m in puberty.

maybe by pinning more hormones

 

[softymaxer]

hggh