How can I ensure bone growth during puberty?

[hydrochlor1c]

I am currently wondering how to improve my bone density and maximise hormones like igf-1 and testosterone while I’m in puberty.

 

[Recession.]

eat properly like alot of beef and other fats like milk and butter

 

[Escanor1]

I am currently wondering how to improve my bone density and maximise hormones like igf-1 and testosterone while I’m in puberty.

maybe by pinning more hormones

 

[softymaxer]

hggh

 

[hydrochlor1c]

maybe by pinning more hormones

I am quite young and take place in a lot of sports so I am not gonna take p.e.d.s, I am currently looking into ‘sub periosteal hematoma ossification’ and ‘hematoma ossification’ which is a fairly new thing and other things along the line of igf-1 signalling which is probably cope but at the moment I am not taking hormones like high or test. In a year or two I will probably start pinning.

 

[Escanor1]

I am quite young and take place in a lot of sports so I am not gonna take p.e.d.s, I am currently looking into ‘sub periosteal hematoma ossification’ and ‘hematoma ossification’ which is a fairly new thing and other things along the line of igf-1 signalling which is probably cope but at the moment I am not taking hormones like high or test. In a year or two I will probably start pinning.

then wait 2 years ur missing out for massive gains ur loss

 

[Peter White]

I am quite young and take place in a lot of sports so I am not gonna take p.e.d.s, I am currently looking into ‘sub periosteal hematoma ossification’ and ‘hematoma ossification’ which is a fairly new thing and other things along the line of igf-1 signalling which is probably cope but at the moment I am not taking hormones like high or test. In a year or two I will probably start pinning.

hematoma ossification Is cope

 

[SQL2VD]

I am currently wondering how to improve my bone density and maximise hormones like igf-1 and testosterone while I’m in puberty.

just punch your face over and over again

 

[hydrochlor1c]

hematoma ossification Is cope

Yeah, I have been doing more research into it and it seems legit on surface level like the wolfe’s law cope but after properly investigating it, it is totally bs