obviously but im trying to knock things out of the way
drop bf first then work on it makes it easier
sitly get lean and fix those acne hop on accutane once you got lean like a solid 12 percent body fat you can then see if it is assymetry or unbalance fat distribtion and symmetri is unfixable i think since i have not found a study which was helpful anyway if you ever wanted to get a surgery get rhino for sure
you are also a framelet so i sugeest doing something about that and how tall are you?
i was 230 pounds 8 months ago and ever since last month i havent been able to lose any more weight.
that’s normal either keep pushing or enter pharma
ive had people tell me to get rhino but i still dont know what for? is it the tip? the base? the ridge?
fair i am also stuck in 83 after dropping from 97 change the diet i would say instade of rushing to get lean do body recomp or maingain depending on your body fat but i can tell by your face you need dificit so go for a 500 dificit nothing more to sustain it
your frame looks narrow for that hieght sibnce i am also your hieght
also is my physique really that bad?
also i am crouching in the photo because if i dont then my head doesnt fit in the mirror
never said you do i think you should hop on reta lose everything as fast as you can and roid teh fuck upi mean im not lying
reta is def something worth considering but test is to risky from what i know
i understand, also could my chubby cheeks not also be due to water retention?
nope not at all go through BOTB section test isa very solid compound you will only mess up if you are retarded anyway can you also rep my posts here cause i am losing quite the ratio
no lol water retntion and fat have 2 complet diffrent look you will get it when you get lean
what do you think would be my ideal body weight?
dont mind the posture in the second one i was standing weird
but does this help?
shii yea dont cut maingain add muscel any smaller then this will cook tf outta you
yeah my whole weight loss i only dieted no gym because i havent had time. ill get into the gym this summer
nigga rep my posts i did this much effort rep it and mark it as solution
mb im new to this idek what a rep is
see the like button on my replies near the reply icon press thatmb im new to this idek what a rep is
i gotchu
surgery
Wait wtf that’s acc soo smart
