How can I gain bonemass

[Deleted member 335982]

What can I do to make my bonemass stronger and my masseters wider?

 

[eyezen]

Eat legos

 

[Deleted member 131540]

View attachment 4604842
What can I do to make my bonemass stronger and my masseters wider?

lil edgar boy i slap the shit outta you

 

[eyezen]

Its good source of pastic rather than cheap micropastics in food and stuff. Bacialy builds free facial structure

 

[Epola]

Chew falim. Don't let anyone tell you chewing is a meme. Also try bonesmashing cheekbones. But the niggas on here don't like that either

 

[Deleted member 335982]

lil edgar boy i slap the shit outta you

I be getting pussy tho gng I love my life

 

[Deleted member 131540]

I be getting pussy tho gng I love my life

do you fuck the girls with your nose
shotgun nostrils ass nga

 

[Deleted member 335982]

do you fuck the girls with your nose
shotgun nostrils ass nga

Maybe

 

[KabylMogz]

View attachment 4604842
What can I do to make my bonemass stronger and my masseters wider?

Yo just wtf is this picture. Can tou just take a fckg normal picture not one when your swallowing a dih

 

[Deleted member 335982]

Yo just wtf is this picture. Can tou just take a fckg normal picture not one when your swallowing a dih

lol why is everyone on this app to hate and not help, also my appeal carries and a girl would most likely choose me over your insecure self

 

[Deleted member 335982]

Chew falim. Don't let anyone tell you chewing is a meme. Also try bonesmashing cheekbones. But the niggas on here don't like that either

If I were to bone smash how should I do it? I see many videos but everyone does it in their own ways idk which is the correct way

 

[Epola]

If I were to bone smash how should I do it? I see many videos but everyone does it in their own ways idk which is the correct way

Biggest thing is just to avoid injury. Virtually any way you do it you'll have results, but avoiding nerve damage is essential. Nerves need to be able to move slightly instead of being compressed entirely so smashing with a hammer like a lot of people do could be a huge mistake. Your fists can generate plenty of force and will be much safer. Use the flat area between your knuckles on the side of your fists to begin with (almost like you're knocking on a door), and once the area gets strong enough you can start using the top of your fist (the actual punching side) but it's gonna take about a month or two for your nerves and bones to adapt for the amount of force this can generate. Do 100 strikes for each area you want to grow, and just vary force depending on the feedback your body gives you. Stop immediately if you feel any sharp or irregular pain. You want at least some amount of bone soreness the day after (palpate the area to check). Doing a set number of strikes is helpful because it decreases the amount of variables we need to consider for standardization and because actually counting out each strike forces you to slow down somewhat, and more intermittent impact is actually superior for growth. You can bonesmash your infra orbitals if you want, but it's a sensitive area and requires a much more delicate touch. Follow these instructions and you will be fine

 

[ProfessionalEdger]

do you fuck the girls with your nose
shotgun nostrils ass nga

Ur the type of dude who talks shit behind people’s back but starts crying when they come up to u. Tf did he do for u to be acting bitchy

 

[liammoogs]

what about placing weight on the bone?

 

[FVG]

Its useless triying to gain bonemass just either get surgery or fraud with makeup and bonesmashing

 

[ronluk]

Agepill