How can I gain weight as 13

[relicc]

I'm 39-40 kgs at 13 and 5'7

 

[80llo]

High calorie food like idk peanuts also it might be hard for you to gain weight because you are actively growing

 

[Jrzabun69]

I'm 39-40 kgs at 13 and 5'7

Eat good carbs and protein and save up money for them, And starting at 13 would be really good and do simple exercises like pushups,pullups,squats you can buy a cheap ass doorway pull-up bar for like 4 dollars and avoid sleeping like shit.

 

[miracle growth]

I'm 39-40 kgs at 13 and 5'7

js run the hgh bro

 

[relicc]

Eat good carbs and protein and save up money for them, And starting at 13 would be really good and do simple exercises like pushups,pullups,squats you can buy a cheap ass doorway pull-up bar for like 4 dollars and avoid sleeping like shit.

true i sleep like shit 3-4 hours sleep, how do i fix it?

 

[Jrzabun69]

true i sleep like shit 3-4 hours sleep, how do i fix it?

exercise 5 hours before you sleep and don't eat anything 3 hours before but if that's still not enough you can invest on sleeping pills or gummies but I don't think it's necessary, if you are doing nothing active throughout the day it could be one of the reasons, also try listening to asmr it really helps.

 

[dancingabss]

I'm 39-40 kgs at 13 and 5'7

Eat more food, and healthy food. Might sound grey but i would recommend primal diet

 

[Jrzabun69]

Eat more food, and healthy food. Might sound grey but i would recommend primal diet

Primal sucks and I doubt his parents would lend him money to eat raw food.