How can i gain weight fast as a skinny guy

[IBL4MEZYG]

Bump

 

[IBL4MEZYG]

Bumpppppp

 

[idkmanimao]

Bump

dirty bulk/eat lots or lean bulk to stay lean.

 

[ScienceCel]

Bump

whats ur stats and ur end goal? just gain weight or gymmax?

 

[Wog]

kfc, kfc, more kfc

 

[selfascender]

Eat a lot of carbs and I mean a fuck ton of carbs
Workout too obviously
And yea that’s it

 

[IBL4MEZYG]

dirty bulk/eat lots or lean bulk to stay lean.

I try to eat as much as I can but I don’t really know what’s best, what do u recomend

 

[NudeSelfiesTilliDie]

Why would u want to gain weight jfl. Ur face will only descend as you put on more fat. Barret maxxed for life

 

[IBL4MEZYG]

whats ur stats and ur end goal? just gain weight or gymmax?

Yeah i wanna do both gym and gain weight

 

[IBL4MEZYG]

Why would u want to gain weight jfl. Ur face will only descend as you put on more fat. Barret maxxed for life

Idk i just dont wanna be that skinny i been also told that im too skinny which i hate

 

[laworg]

Bump

U dont want fast weight gain since that will be consisted of fat

 

[KeepCopingLads]

Dirty and lean bulk give you the same amount of muscle btw

 

[IBL4MEZYG]

U dont want fast weight gain since that will be consisted of fat

I get it just wanna see progress tho

 

[laworg]

I get it just wanna see progress tho

Muscle will grow over time why not use sarms or test if ur done growing

 

[TyroneΩ]

Bump

Eat huge amounts of meat and butter. You will be filled with nutrients and calories.

 

[IBL4MEZYG]

Muscle will grow over time why not use sarms or test if ur done growing

I wanna but im 16 and i dont wanna risk the side effects

 

[Asoka]

Bump

Gain muscle, not weight, be grateful you get to eat more food

 

[powerliftercoco]

Eat good nutritious food until you are full, and then spam junk as a dessert.

Whatever you like to eat, just eat that. Doesn’t matter what it is.

 

[IBL4MEZYG]

Gain muscle, not weight, be grateful you get to eat more food

Yeah i get it but i have to gain weight to gain muscles to or

 

[IBL4MEZYG]

Eat good nutritious food until you are full, and then spam junk as a dessert.

Whatever you like to eat, just eat that. Doesn’t matter what it is.

Which foods do u recomend

Also do you know how to boost appetite if i cant eat as much

 

[russ_]

Raw seal

 

[IBL4MEZYG]

Raw seal

 

[Asoka]

Which foods do u recomend

Also do you know how to boost appetite if i cant eat as much

Eat for dopamine, eat high calorie foods like nuts, oils, butter

 

[powerliftercoco]

Also do you know how to boost appetite if i cant eat as much

Bro just do what I said

Do you not like junk food? Ice creams, cereal, donuts, whatever it is. If it’s very high in sugar you can eat it pre workout or post workout.

It’s the greatest time of your life, enjoy it and don’t get fat

 

[Asoka]

Bro just do what I said

Do you not like junk food? Ice creams, cereal, donuts, whatever it is. If it’s very high in sugar you can eat it pre workout or post workout.

It’s the greatest time of your life, enjoy it and don’t get fat

don't listen to this, don't eat whatever you want because then you will just become fat and boneless, eat high calorie whole foods, easy as that. I don't know how people have trouble gaining weight. Literally get a piece of sourdough bread, pan fry it in 20g of olive oil, put 40g of butter on it, and then put 40g of peanut butter on it, easy 650 calorie slice of toast

 

[ScienceCel]

I get it just wanna see progress tho

lean bulk, 3-400 calories above ur maintenence, dont neglenct cardio tho to avoid bloat and workout 3-4x a week

 

[powerliftercoco]

don't listen to this, don't eat whatever you want because then you will just become fat and boneless

Nigga do you not know how to read? He says he CAN’T eat, look at what I said:

Eat good nutritious food until you are full, and then spam junk as a dessert.

And that toast you created is fucking disgusting good luck eating that, but yeah, you’ll probably grow bones eating fucking butter and peanut butter

 

[Asoka]

Nigga do you not know how to read? He says he CAN’T eat, look at what I said:



And that toast you created is fucking disgusting good luck eating that, but yeah, you’ll probably grow bones eating fucking butter and peanut butter

Yup fill yourself up with 1000 calories worth of good food and then be too full to eat any junk food. Good advice . If have the mental capacity of a normal human being, just eat lots of healthy fats, nuts, oils, and butters first and then eat fruit, meat, dairy, vegetables etc

 

[powerliftercoco]

Yup fill yourself up with 1000 calories worth of good food and then be too full to eat any junk food. Good advice . If have the mental capacity of a normal human being, just eat lots of healthy fats, nuts, oils, and butters first and then eat fruit, meat, dairy, vegetables etc

You are retarded grey, probably 15 years old.

 

[Asoka]

You are retarded grey, probably 15 years old.

"Noooo eat sugar and goy slop to get big and strong"

 

[IBL4MEZYG]

Bro just do what I said

Do you not like junk food? Ice creams, cereal, donuts, whatever it is. If it’s very high in sugar you can eat it pre workout or post workout.

It’s the greatest time of your life, enjoy it and don’t get fat

Yeah i do

 

[IBL4MEZYG]

don't listen to this, don't eat whatever you want because then you will just become fat and boneless, eat high calorie whole foods, easy as that. I don't know how people have trouble gaining weight. Literally get a piece of sourdough bread, pan fry it in 20g of olive oil, put 40g of butter on it, and then put 40g of peanut butter on it, easy 650 calorie slice of toast

Alr i will try

 

[IBL4MEZYG]

lean bulk, 3-400 calories above ur maintenence, dont neglenct cardio tho to avoid bloat and workout 3-4x a week

Alr i will try to get those calories above than what i eat

 

[zanxpl]

Start by waking up earlier in the morning so you have more time to eat and get your calories in.

Find foods, snacks, meals that are high in calories and create combinations to eat them together as one meal.

Example of one of my combinations:

200 calorie bread (2 slices), put yogurt in a bowl (160 calories) and mix it with oats (200 calories), then apply the mix on the slices of bread and add slices of 1 banana (100 calories). This meal itself is 660 calories.

Find stuff in your house that is high in calories and which you can create mini meals like this. If you don't have anything, tell your parents to buy stuff like oats, high protein vanilla yogurt, bananas, chicken breast for your real meals, ect.

If your parents don't cooperate with this then you will unfortunately have to just eat whatever is in your house and dirty bulk.

I also use massgainer (liquid calories) because its just easier to get those calories in.

 

[hej1377]

Roids

 

[IBL4MEZYG]

Start by waking up earlier in the morning so you have more time to eat and get your calories in.

Find foods, snacks, meals that are high in calories and create combinations to eat them together as one meal.

Example of one of my combinations:

200 calorie bread (2 slices), put yogurt in a bowl (160 calories) and mix it with oats (200 calories), then apply the mix on the slices of bread and add slices of 1 banana (100 calories). This meal itself is 660 calories.

Find stuff in your house that is high in calories and which you can create mini meals like this. If you don't have anything, tell your parents to buy stuff like oats, high protein vanilla yogurt, bananas, chicken breast for your real meals, ect.

If your parents don't cooperate with this then you will unfortunately have to just eat whatever is in your house and dirty bulk.

I also use massgainer (liquid calories) because its just easier to get those calories in.

Thanks, do you think mass gainer is worth or should i just stick to real food

 

[IBL4MEZYG]

Roids

Dont you think i will have bad side effects if i take it and im 16

 

[hej1377]

Dont you think i will have bad side effects if i take it and im 16

Not really if you just do test,take dut and ai with it. Nost of the side effects from test like most of the organ damage,gyno hairloss,skin etc is caused by dht and esyrogen whoch you would be blocking

Testosterone suppression and testicular attophy and fertility issues are easy to avoid with just enclo and hcg as a pct

The only side effects you wpuld really have is very slight cardiovasvular ageing which you could mostly avoid by using veta blockers,cialis and maybe do some cardio every day, youd maybe age your heart a month or a couple and gain a very good amount of muscle

 

[IBL4MEZYG]

Not really if you just do test,take dut and ai with it. Nost of the side effects from test like most of the organ damage,gyno hairloss,skin etc is caused by dht and esyrogen whoch you would be blocking

Testosterone suppression and testicular attophy and fertility issues are easy to avoid with just enclo and hcg as a pct

The only side effects you wpuld really have is very slight cardiovasvular ageing which you could mostly avoid by using veta blockers,cialis and maybe do some cardio every day, youd maybe age your heart a month or a couple and gain a very good amount of muscle

I might think about it how much do you think it will cost and how long do you think i will have to that?

Also if i stop taking it wont i get weaker or and some of it will be turned into estrogen?

 

[zanxpl]

Thanks, do you think mass gainer is worth or should i just stick to real food

I would say it's worth. You are essentially paying ~100$ every month and a half or so for 1k quick calories everyday and 60g of protein everyday, which is a lifesaver if you go to school or are busy. If you think about it, finding something that replaces the massgainer would be more expensive. One scoop of my massgainer is 500 calories and i take 2 scoops a day so 1k calories easy. Groceries are expensive nowadays, so alternatives that will give you the same amount of calories will be much more expensive

 

[ponderosa]

dont dirty bulk, shit will kill your physique
just eat very high cal foods, workout, eat tons of protein
you want to be gaining weight from muscle, not just fat

 

[hej1377]

I might think about it how much do you think it will cost and how long do you think i will have to that?

Also if i stop taking it wont i get weaker or and some of it will be turned into estrogen?

It will cost matbe 100-150

No if you stop taking it and use a good pct so jusr add hcg with enclo you wont get weaker or smaller and your estrogen wont change

 

[SeiGun]

who prepare your food? your parent underfed you?
just eat more, focus on getting enough protein first, then spam high dense calories food for energy, proper workout for muscle gain
you r skinny, probably not eating enough, if you end up getting body fat just cut down a bit

 

[sub5outsider]

start consuming more liquid calories

 

[kurt300]

Bump

if u wanna take the easy route take a sarm or peptide that helps with increasing appetite (search for something that inhibits glp-1, as peptides for weight LOSS activates it, doing the counter-opposite would help with weight GAIN. Good luck finding something that directly does that, Exendin(9-39) is VERY hard to find

 

[LTNUser]

dirty bulk/eat lots or lean bulk to stay lean.

How can I gain equal amount of fat and muscle simultaneously?

 

[idkmanimao]

How can I gain equal amount of fat and muscle simultaneously?

in between dirty bulk and lean bulk, increase in about 500-800 calories.

 

[IBL4MEZYG]

if u wanna take the easy route take a sarm or peptide that helps with increasing appetite (search for something that inhibits glp-1, as peptides for weight LOSS activates it, doing the counter-opposite would help with weight GAIN. Good luck finding something that directly does that, Exendin(9-39) is VERY hard to find

Do you have a name for a peptide that helps doing that might consider

 

[IBL4MEZYG]

who prepare your food? your parent underfed you?
just eat more, focus on getting enough protein first, then spam high dense calories food for energy, proper workout for muscle gain
you r skinny, probably not eating enough, if you end up getting body fat just cut down a bit

Yeah mostly my mom.
Okay will try

 

[IBL4MEZYG]

It will cost matbe 100-150

No if you stop taking it and use a good pct so jusr add hcg with enclo you wont get weaker or smaller and your estrogen wont change

Do you have a site where i can get it.