How can i gain weight with an incredibly fast metabolism?

[brainmashedkuba]

im about 6ft tall and only like 50kg at 15, Ive struggled to gain weight all my life despite numerous attempts at bulks, ive ate almost 2x the average calorie intake of a full grown adult for at least a month (this includes clean bulks and dirty bulks) and i only put on like 3kg

i was wondering if there was an easier way to gain weight with supplements or anything of that manner. open to all suggestions

 

[Zeekie]

Steroids and Mk-677 aside, there's no metabolism that can survive a proper calorie deficit. It's not enough to assume, if you're serious about gaining weight you need to track your calories, if you tracked your calories (with a food scale and an app) and you didn't gain weight, you just didn't track correctly or underestimated your TDEE.

Your body does not violate the laws of thermodynamics.

 

[brainmashedkuba]

Steroids and Mk-677 aside, there's no metabolism that can survive a proper calorie deficit. It's not enough to assume, if you're serious about gaining weight you need to track your calories, if you tracked your calories (with a food scale and an app) and you didn't gain weight, you just didn't track correctly or underestimated your TDEE.

Your body does not violate the laws of thermodynamics.

View attachment 3858447

thanks a lot, now thinking about it i may of not been tracking everything correctly nor have i been taking my tdee into consideration. thanks again

 

[JoeLesbo420]

Eat your sperm when you masturbate also try to not masturbate that much cuz it is cardio

 

[brainmashedkuba]

Eat your sperm when you masturbate also try to not masturbate that much cuz it is cardio

do you have a psychological problem that impacts your thinking?

 

[JoeLesbo420]

do you have a psychological problem that impacts your thinking?

Bro follow my advice or its over

 

[Tttopgtoni]

im about 6ft tall and only like 50kg at 15, Ive struggled to gain weight all my life despite numerous attempts at bulks, ive ate almost 2x the average calorie intake of a full grown adult for at least a month (this includes clean bulks and dirty bulks) and i only put on like 3kg

i was wondering if there was an easier way to gain weight with supplements or anything of that manner. open to all suggestions

You just haven't eaten 2x the calorie intake of an adult tho have you.

 

[brainmashedkuba]

You just haven't eaten 2x the calorie intake of an adult tho have you.

it sounds unbelievable nd i may of overexaggerated a little but i got close to it, i got so desperate man u dont understand

 

[Tttopgtoni]

it sounds unbelievable nd i may of overexaggerated a little but i got close to it, i got so desperate man u dont understand

I used to say the same thing, all I did was take pictures of all the food I ate so I can see how much more I need

 

[brainmashedkuba]

I used to say the same thing, all I did was take pictures of all the food I ate so I can see how much more I need

that may be a shout