How can i gain weight?

[purechaos]

I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs

 

[hayden_sub5]

I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs

It is simply impossible that you’re eating upwards of 5000cals and not gaining. I’d chalk it up to bad tracking

 

[Jumpcel]

I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs

Just need to consistently consume more calories. Thats all there really is to it

 

[buddy]

There's no way you're eating 3500kcal, tracking each meal, working out consistently and not gaining, that's a lie.

Download Cronometer and consistently track each meal (down to the macros) and hit your surplus goal everyday with minimally processed foods.

I don't know what your workout looks like so I can't really get into that unless you tell me