How can i gain weight?

purechaos

purechaos

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I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs
 
I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs
It is simply impossible that you’re eating upwards of 5000cals and not gaining. I’d chalk it up to bad tracking
 
I really cant gain any weight im doing hard carbonhydrate/protein diet taking creatine and whey too takin like 3000-3500 calories a day but it really didnt help me but give me bloat doing hard workout too and step less than usually and its not working. Just gained like 8 lbs or sum since last two weeks. Stats: 6.5 191 lbs
Just need to consistently consume more calories. Thats all there really is to it
 
There's no way you're eating 3500kcal, tracking each meal, working out consistently and not gaining, that's a lie.

Download Cronometer and consistently track each meal (down to the macros) and hit your surplus goal everyday with minimally processed foods.

I don't know what your workout looks like so I can't really get into that unless you tell me
 

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