How can I gain weight

[farfr0m_4dam]

I’m 142 lb and 6ft and I’m trying to eat 3500 calories a day but I feel stuffed after 2700

 

[xlimz]

dont move all day and eat as much as u physically can

 

[ashmeer]

By eating

 

[farfr0m_4dam]

dont move all day and eat as much as u physically can

Yeah but I want to workout as well

 

[bleedinginfras]

I’m 142 lb and 6ft and I’m trying to eat 3500 calories a day but I feel stuffed after 2700

try eating 100g of peanut butter every day, extremely easy 600cal with 25g protein
personally i eat it with a spoon and a glass of water or juice to help with swallowing

 

[krasavchik]

3500 kcal Literally the stupidest thing that you can do - eat WAY above your fucking maintenance. You have to eat in 400-500 kcal surplus AT MAX in order to gain lean weight and not fucking fat. Even then, 400-500 is too much.