How can I get a better frame?

[iblamealek]

Here are 2 pictures of my front and back, I want to get a slightly better frame, I improved my frame from 19 inches to 22.5 inches by adding 3 exercises to my workout

1. wide dead hangs
2. Wide grip pull ups
3. Wide grip shrugs to barbell

these 3 workouts worked for me so I just want to know if anyone knows some other methods so I can improve my frame and maybe reach 23.5-24 inches

Thx and goodbye

 

[McSkziofren]

§ Frame is a deeply conspiration theory between Clavicular Length and Later Shoulder Raises. Gymcelling with a small frame,and as a manlet will make you look like RIDICULOUS. Especially if you try not to seem like a hatefull incel an pull a Lonsdale clothing, that is a nazi symbol.

 

[keife]

How old r u? Different things work for different ages

 

[iblamealek]

How old r u? Different things work for different ages

16 rn (are trying to hunt sub 16 cels because of order 66?)

 

[keife]

16 rn (are trying to hunt sub 16 cels because of order 66?)

Yes

 

[iblamealek]

§ Frame is a deeply conspiration theory between Clavicular Length and Later Shoulder Raises. Gymcelling with a small frame,and as a manlet will make you look like RIDICULOUS. Especially if you try not to seem like a hatefull incel an pull a Lonsdale clothing, that is a nazi symbol.

Not my case as you can see I have a wide frame and a small waits so it’s balanced

 

[McSkziofren]

Not my case as you can see I have a wide frame and a small waits so it’s balanced

Oh, in your case its better. Will you give back these pictures whoever you stole them from.

 

[iblamealek]

Yes

Tag me if you need some help messing up sub 16cels on .org

 

[iblamealek]

Oh, in your case its better. Will you give back these pictures whoever you stole them from.

It’s actually me bro you can see my other threads
Never been acused of stealing someone’s else’s pics. I’ve officially ascended

 

[McSkziofren]

It’s actually me bro you can see my other threads
Never been acused of stealing someone’s else’s pics. I’ve officially ascended

iskending through bad means only lead to diskending with the speed of light.

 

[dranja]

How old r u? Different things work for different ages

stay away from my boy

 

[dranja]

Oh, in your case its better. Will you give back these pictures whoever you stole them from.

he is real

 

[iblamealek]

iskending through bad means only lead to diskending with the speed of light.

I understand, btw thx for the explanation even tho I already knew it

 

[iblamealek]

stay away from my boy

My brother defending me

 

[iblamealek]

he is real

Feels so good to be mistaken for a sub3 who pretends to be other ppl