how can i get a nice chest without doing bench press

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That exercise scares me

How can i do this without doing it
 
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200kg dips
 
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@vanillaicecream calling all Gymcels. Tell me what to do
 
OHP, rings push ups/dips weighted dont be a coper
 
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Pussy
 
Calling all gymcels. I need more advice. Gymcels unite *lights beacon*
 
Aye do pushups and dips, DB press and flyes (on the floor for maximum safety). Even military press trains upper pecs and you can do incline pushups with your feet on a bench. Mind you, heavier loads make you stronger, but high reps/body weight works just fine for muscle hypertrophy.

There's harder variations of the pushup too such as handclaps and spiderman pushups.
 
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if it scares you do it with the safety bars or without clips so you can slide weights off easily
 
 
slop slinger said:
Calling all gymcels. I need more advice. Gymcels unite *lights beacon*
Click to expand...
Cable fly
Converging chest press
Dips
Pec deck

But nothing beats bench press. If you are scared just use the bench press machine, nothing can happen on that machine. Or just use a smith machine.
 
slop slinger said:
I respectfully refuse.


I thought OHP is for the shoulder



This works out ass not chest
Click to expand...
it does work upper chest too. OHP is a must, like a booty workouts for women
 
emeraldglass said:
Cable fly
Converging chest press
Dips
Pec deck

But nothing beats bench press. If you are scared just use the bench press machine, nothing can happen on that machine.
Click to expand...

exoticfinancebro said:
if it scares you do it with the safety bars or without clips so you can slide weights off easily
Click to expand...


i dont have access to a gym for 2 months and only have the unsafe bench press thing and nobody to spot me, and im scared of having any weight over me anyway. Dummbell chest press is ok

Eriot Lodger said:
Aye do pushups and dips, DB press and flyes (on the floor for maximum safety). Even military press trains upper pecs and you can do incline pushups with your feet on a bench. Mind you, heavier loads make you stronger, but high reps/body weight works just fine for muscle hypertrophy.

There's harder variations of the pushup too such as handclaps and spiderman pushups.
Click to expand...
if i can already do so many pushups is there any point in doing more. is it just stamina exercise now or still making my chest bigger. But maybe I need to do more push up vartiations. I just do regular and triangle ones

zharupodrugu said:
it does work upper chest too. OHP is a must, like a booty workouts for women
Click to expand...
thats good to know because i like how that one feels and its fun
 
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can i look like thsi without bench press

marlon-agua-de-coco-01.jpg
 
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just do bench press. you don't need a strong bench to build a well developed chest. you are missing out if you don't do bench press. other than do weighted pushups and dips.
 
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orangomango2003 said:
just do bench press. you don't need a strong bench to build a well developed chest. you are missing out if you don't do bench press. other than do weighted pushups and dips.
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i did bench press for years but could never get to higher weights, but i could with deadlift, squat, ohp etc. I fucking hate that exercise and always makes me anxious
 
slop slinger said:
i dont have access to a gym for 2 months and only have the unsafe bench press thing and nobody to spot me, and im scared of having any weight over me anyway. Dummbell chest press is ok


if i can already do so many pushups is there any point in doing more. is it just stamina exercise now or still making my chest bigger. But maybe I need to do more push up vartiations. I just do regular and triangle ones


thats good to know because i like how that one feels and its fun
Click to expand...
Yeah you'll still grow by doing more reps since hypertrophy is mainly a result of the total amount of volume. If you're at like 80+ pushups in the first set then it's probably smart to put more emphasis on variations though. It's good to mix it up.
 
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Estrogen pills
 
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push ups
 
Ib_EAxznqeDCt4ho6y30cAGbtpmycWsRo8Sv47YWXXw.jpg
 
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orangomango2003 said:
just do bench press. you don't need a strong bench to build a well developed chest. you are missing out if you don't do bench press. other than do weighted pushups and dips.
Click to expand...
I have a 130 kg bench press and looks like shit my chest.
 
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Crestfallen95 said:
pussy
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Fuck you incel. How about you stop eating chips and dip in mommys basement and go on another coffee date with a hypergamic hellenic femoid LOL
 
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Just do dumbbell press instead
 
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slop slinger said:
how many reps per set
Click to expand...

Between 8-12 reps, for 3 sets, 1 minute breaks inbetween.

Lift at a weight such that at the end of the third set you can barely lift the weights.
 
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No balls
 
Bump!
 
slop slinger said:
That exercise scares me

How can i do this without doing it
Click to expand...
Do literally any chest movement while having great chest muscle inserts. Meanwhile we bench 300lbs for reps and or chests look like shit.
 
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The incline dumbbell bench press is maybe my favorite exercise.
 
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cillianmurphycel said:
Do literally any chest movement while having great chest muscle inserts. Meanwhile we bench 300lbs for reps and or chests look like shit.
Click to expand...
i probably have good inserts so ill do this. Thank you!
 
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