How can I get a physique like this

[noobslayer]

Hi I am currently 21 I was lucky enough with genetics to have a good frame and good facial features I’m still a little stocky and have lots of left over fat and muscle I don’t want. I also need to strengthen my posture cause my posture is really bad. I can hide my fat and muscle well if I wear clothes so it’s not that bad but I want my physique to look like this picture. Currently I just started taking 6 mile walks every other day and I’m only eating once a day such as chicken or prokchops or a steak with a side of brown rice every time. What type of workouts/meals should I incorporate

 

[#1rotter]

First of all dont fully stop training with weights because if you are in a very aggressive cut (such as yours), you will lose the required muscle mass faster than you think.Implement more cardio and yes do a cut but it doesnt need to be that aggressive...start with a 200 calories deficit.this one meal a day approach is completly retardet ngl.And if you say that youre that fat to the point that your hiding it then i would say that you need to be atleast 6-8 monts in a deficit to see first results.hope that helps

 

[noobslayer]

First of all dont fully stop training with weights because if you are in a very aggressive cut (such as yours), you will lose the required muscle mass faster than you think.Implement more cardio and yes do a cut but it doesnt need to be that aggressive...start with a 200 calories deficit.this one meal a day approach is completly retardet ngl.And if you say that youre that fat to the point that your hiding it then i would say that you need to be atleast 6-8 monts in a deficit to see first results.hope that helps

So I’m not that fat some people would actually call me skinny but I do have enough body fat to where I can probably reach this by June or July. Basically I just look awkward physique wise gahaha