How can I get abs?

[i need to glow up😭]

I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

 

[baqir...]

Draw them.

 

[subhuman1996]

Holy shit you’re so fat. Did you get a pig stuck in your stomach?

 

[truecel9]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

Leg raises + cable crunch 4 sets per week and get leanef

 

[khrome]

I’m willing to work my ass off

but I need a way to get that summer body quick

3am motivation has me like ts daily

 

[infra.nizar]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

-choose an spinal flexion exercise (half ROM ab crunch)
-weekly progress overload on that exercice
-eat enough protein and go on a cut

mark as solution/click on the up arrow

 

[RickDirer]

theres more important things then abs in puberty. get hgh, fgfr3 inhibitorss. pth analogs. romosozumab, 10mg anastrozole daily, and most importtant mk67777777777 for max bone growth

 

[howler]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

train core dumbass, just like any other muscle. hop on rad 140 and gain muscle then cut

 

[miriniqontiktok]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

You look young, get of this forum and go live your life.

 

[EvilButGoodLooking]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

First you actually need prominent ab muscles so start doing that and also just go into a caloric deficit with high protien cause you already have so little muscle

 

[appealisLAW]

you are skinny fat, hit the gym maybe?

 

[teenroider310]

Become anorexic

 

[cauintyo]

200 situps a day everyday until u see abs

 

[Thxbz]

Holy shit you’re so fat. Did you get a pig stuck in your stomach?

 

[Thxbz]

Worst first post ever