How can I get abs?

[Deleted member 424318]

I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

 

[baqir...]

Draw them.

 

[subhuman1996]

Holy shit you’re so fat. Did you get a pig stuck in your stomach?

 

[truecel9]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

Leg raises + cable crunch 4 sets per week and get leanef

 

[khrome]

I’m willing to work my ass off

but I need a way to get that summer body quick

3am motivation has me like ts daily

 

[infra.nizar]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

-choose an spinal flexion exercise (half ROM ab crunch)
-weekly progress overload on that exercice
-eat enough protein and go on a cut

mark as solution/click on the up arrow

 

[RickDirer]

theres more important things then abs in puberty. get hgh, fgfr3 inhibitorss. pth analogs. romosozumab, 10mg anastrozole daily, and most importtant mk67777777777 for max bone growth

 

[howler]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

train core dumbass, just like any other muscle. hop on rad 140 and gain muscle then cut

 

[miriniqontiktok]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

You look young, get of this forum and go live your life.

 

[EvilButGoodLooking]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

First you actually need prominent ab muscles so start doing that and also just go into a caloric deficit with high protien cause you already have so little muscle

 

[appealisLAW]

you are skinny fat, hit the gym maybe?

 

[teenroider310]

Become anorexic

 

[cauintyo]

200 situps a day everyday until u see abs

 

[Thxbz]

Holy shit you’re so fat. Did you get a pig stuck in your stomach?

 

[Thxbz]

Worst first post ever

 

[qlf]

C

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

Cant delete this shit

 

[restinsolitude]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

its 2026 and were still trying to get abs. theres bigger fish to fry, liquid

 

[ropemaxxer00]

Dnr ts couldve been googled

 

[restinsolitude]

theres more important things then abs in puberty. get hgh, fgfr3 inhibitorss. pth analogs. romosozumab, 10mg anastrozole daily, and most importtant mk67777777777 for max bone growth

the tip of the iceberg nga js saying buzzwords

 

[AJera_of_mog]

View attachment 5056150I’ve been working on losing weight and I’m in a good spot, but I need a way to get that summer body quick, I’m willing to work my ass off, but I need to fix this weird little fat thing

not even joking ur NOT lean bro I gotta go on a muscle building cut, I mean like go on a cut to lose fat but also lift weight, but u gotta remember that fat lose is ur priority. right now ur physique is LLTN

 

[RickDirer]

the tip of the iceberg nga js saying buzzwords

u must be retarted

 

[restinsolitude]

u must be retarted

u