How can i get better psyhique 16y 6.1 60kg

[3wtf]

Hi guys i never was in a gym ill start going to gym at september Imma skinny rn asf i dont know on what i gotta work and is my genetics potential for it good or nah?

 

[cashcow]

arnold split

200g+ prot

300mg+ test

 

[3wtf]

arnold split

200g+ prot

300mg+ test

have a chance to hit test but aint worth Cuz Imma still growing much would consider it at late 17 early 18s maybe but well see

 

[3wtf]

B

 

[cashcow]

have a chance to hit test but aint worth Cuz Imma still growing much would consider it at late 17 early 18s maybe but well see

i took it at 16, kept growing and stopped at around 6’3

 

[3wtf]

i took it at 16, kept growing and stopped at around 6’3

Depends on how much time your on cycle but aint worth at this early age tbh But test close growth plates

 

[3wtf]

i took it at 16, kept growing and stopped at around 6’3

Btw y Think my genetics potential is good or nah?

 

[cashcow]

Btw y Think my genetics potential is good or nah?

you look damn skinny but thats a good start for aesthetics ig

also from the looks of it you got a pretty tight waist and good chest

focus on your shoulders

 

[3wtf]

you look damn skinny but thats a good start for aesthetics ig

also from the looks of it you got a pretty tight waist and good chest

focus on your shoulders

Yeah was always underweight tbh and how can i train good my shoulders?

 

[cashcow]

Yeah was always underweight tbh and how can i train good my shoulders?

focus on lateral raises, shoulder press and some type of movement for your rear delts

always go to failure and try to progress the weight a lot

doesn’t matter how gay it looks, throw on a 1,25kg plate if you have to just to progress. as long as youre pushing yourself more and more over time youre gonna keep growing

 

[3wtf]

focus on lateral raises, shoulder press and some type of movement for your rear delts

always go to failure and try to progress the weight a lot

doesn’t matter how gay it looks, throw on a 1,25kg plate if you have to just to progress. as long as youre pushing yourself more and more over time youre gonna keep growing

Alr ty much bro <3 btw y Think how much time i need to see Any good Progress w my physique when Imma lean asf