How can I get high amounts of fibre in my diet easily

[Deleted member 19798]

Need the best way asap I’m tired of shitting blood because my ass has to rip open when I need to make a big shit in the morning. Should I just take it in supplement form and how much?

 

[User49]

average male gazer

 

[Deleted member 23359]

EAT OATS

 

[Deleted member 19798]

average male gazer

I eat zero fruits and vegetables. Idk where to get fibre from

 

[Deleted member 19798]

EAT OATS

They have fibre?

 

[flippasav]

2 of these sandwiches each has 4g fibre at least so that would be 8g

 

[Deleted member 19798]

2 of these sandwiches each has 4g fibre at least so that would be 8g

I don’t wanna eat processed food

 

[flippasav]

I don’t wanna eat processed food

Not processed tho it is on the 'healthy' side. Good idea if you wanna get the right amounts of carbs, protein and fats in.

 

[Deleted member 19798]

Not processed tho it is on the 'healthy' side. Good idea if you wanna get the right amounts of carbs, protein and fats in.

My diet is already good for macros. I just need something easy to eat for fibre. Apparently u need at least 30g daily. I prob get 0 JFL

 

[Bobelbrah]

Over if you can't figure this stuff out yourself, jfl.

Just eat some flax or chia seeds.

 

[flippasav]

My diet is already good for macros. I just need something easy to eat for fibre. Apparently u need at least 30g daily. I prob get 0 JFL

Nah trust me I have a hard time to. You don't have to copy me but I am eating at least 4 or 5 brown bread toasts daily for the fibre intake. 2g each slice so 2 x 5 = 10g it really isn't that hard...

 

[Deleted member 19798]

Nah trust me I have a hard time to. You don't have to copy me but I am eating at least 4 or 5 brown bread toasts daily for the fibre intake. 2g each slice so 2 x 5 = 10g it really isn't that hard...

Fibre comes from bread??

 

[flippasav]

Fibre comes from bread??

Not all but I prefer getting my fibre from bread

 

[Deleted member 19798]

Not all but I prefer getting my fibre from bread

Oh ok I didn’t know that. I thought it just came from fruits and veggies

 

[Shadosh101]

Carrots, you get both beta carotene and fiber

 

[flippasav]

Oh ok I didn’t know that. I thought it just came from fruits and veggies

Look at the cereal

 

[Lucid]

Need the best way asap I’m tired of shitting blood because my ass has to rip open when I need to make a big shit in the morning. Should I just take it in supplement form and how much?

Hemorrhoids me.
Just up ur veggies and probiotics. Maybe try kefir

 

[Lucid]

Over if you can't figure this stuff out yourself, jfl.

Just eat some flax or chia seeds.

Dont eat this cuck cope OP pls. Seeds are the demon

 

[Deleted member 19798]

Hemorrhoids me.
Just up ur veggies and probiotics. Maybe try kefir

Are u a fellow hemorrhoidscel?

 

[Lucid]

Are u a fellow hemorrhoidscel?

unfortunately. haven't had an hemorrhoid since i changed my diet tho.

 

[Bobelbrah]

Dont eat this cuck cope OP pls. Seeds are the demon

Don't fall for the phytoestrogen meme, OP

 

[Whatashame]

Judt eat fruits and veggies

 

[Deleted member 21531]

.