How can i get lean in puberty???

[Deleted member 360680]

Yo guys i am tierd of looking like shit and feeling like shit due to being overweight but i am in puberty i want to grow and develop as humnaly much as possible.

What should i do?

 

[Shirobon]

Yo guys i am tierd of looking like shit and feeling like shit due to being overweight but i am in puberty i want to grow and develop as humnaly much as possible.

What should i do?

gym

 

[LooksOrDeath]

you dont
stay on a surplus you're growing
unless you want to be 3 inches shorter

 

[Deleted member 360680]

you dont
stay on a surplus you're growing
unless you want to be 3 inches shorter

I am 16 and i am already tall dude

 

[LooksOrDeath]

I am 16 and i am already tall dude

still growing
i grew an inch and a half after 16 and my shoulders got way wider
dont risk it, wait until 19 or atleast 18

 

[legna]

if your as tall as your father, you have probably reached your potential. Also, being chronically overweight stunts you more than being on a deficit for a few months

 

[Deleted member 360680]

if your as tall as your father, you have probably reached your potential. Also, being chronically overweight stunts you more than being on a deficit for a few months

I am not as tall as my dad. My dad is 6'6 and i am almost 6'5 now at 16

 

[Deleted member 360680]

if your as tall as your father, you have probably reached your potential. Also, being chronically overweight stunts you more than being on a deficit for a few months

Yeah well i am not that over weight but it is deffo at an point where it is pretty unhealthy.

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Eat less, move more. You want to be around 15-18%bf in puberty

 

[polarpop]

just cut lmao

theres this misconception that dieting during puberty stunts you but it really fucking doesnt, you would need to be on the level of a kid in gaza for a prolonged period of time (over a year perhaps more) to stunt puberty