How Can I Get Lean Not Lose Weight

[hxdsxn]

Yes I'm aware there are similar and I know to get lean you have to lose weight but what is the best way to get lean without losing too much weight

 

[BR32]

If you intend to lose fat that will involve losing weight.

I don't really understand the question, your weight is entirely irrelevant.

 

[hxdsxn]

i am trying to bulk up to 165 and when that happens I'm going to have fat on me how can I lose that and get lean I just want to have a low body fat percentage not lose mad weight

 

[BR32]

i am trying to bulk up to 165 and when that happens I'm going to have fat on me how can I lose that and get lean I just want to have a low body fat percentage not lose mad weight

Why do you have to get fat?

Why are you fixating on random numbers.

 

[hxdsxn]

6 feet tall 130 LBS I want to dirty bulk its fast

 

[BR32]

6 feet tall 130 LBS I want to dirty bulk its fast

Dirty bulking doesn't make you gain more muscle it just makes you more fat.

 

[hxdsxn]

not if you workout while bulking

 

[BR32]

not if you workout while bulking

Thats not true, calories are not a growth stimulus and an excess of them does not increase anabolism

 

[hxdsxn]

whatever that means

 

[BR32]

whatever that means

paste it into chatgpt and ask what it means

 

[BR32]

@chudpiller

 

[BR32]

@birthdefect

bro I cant

 

[eeaghost]

Yes I'm aware there are similar and I know to get lean you have to lose weight but what is the best way to get lean without losing too much weight

"how do I lose fat without losing too much fat" fucking retard

 

[hxdsxn]

bro chatgpt mogs your opinion on how you can not gain muscle while not on a clean bulk

 

[chudpiller]

@chudpiller

cannot be a real human

 

[hxdsxn]

im not a retard I just can figure out how to word it

 

[BR32]

im not a retard I just can figure out how to word it

That means you're a retard

also you haven't figured out how to use the reply button in 22 minutes

 

[asdvek]

ANAVAR

 

[hxdsxn]

bet

 

[chudcell999]

i am trying to bulk up to 165 and when that happens I'm going to have fat on me how can I lose that and get lean I just want to have a low body fat percentage not lose mad weight

Only 165 holy fucking manlite what are you 5'3? Cuz if I ever leaned out all the way I would be 160 and I'm only 5'11

 

[birthdefect]

That means you're a retard

also you haven't figured out how to use the reply button in 22 minutes

nah bro hes like just ahead of us fr
bros in andromeda

Thats not true, calories are not a growth stimulus and an excess of them does not increase anabolism

although calories arent, i know leucine is actually an activator of mtor, so i may as well just use this to ask you
do you think massive amounts of excess protein (or just leucine) has a benefit because of activating mtor?

 

[BR32]

nah bro hes like just ahead of us fr
bros in andromeda

although calories arent, i know leucine is actually an activator of mtor, so i may as well just use this to ask you
do you think massive amounts of excess protein (or just leucine) has a benefit because of activating mtor?

Nah because the threshold amount of leucine to trigger MPS is 2.5-3g and anything past 0.8g/lb bw is redunandt from a mror position I believe.

You can only utilize so much protein

 

[birthdefect]

Yes I'm aware there are similar and I know to get lean you have to lose weight but what is the best way to get lean without losing too much weight

silly goy thought the sale was temporary
anyways im gonna assume you mean how to lose fat without losing muscle
the answer is to use mitochondrial uncouplers such as dnp or bam15(shit half life tho)
also use relacorilant since glucocorticoids act as the mediators of calorie deficit induced muscle loss
mark as solution

 

[birthdefect]

Nah because the threshold amount of leucine to trigger MPS is 2.5-3g and anything past 0.8g/lb bw is redunandt from a mror position I believe.

You can only utilize so much protein

what about while using gh or insulin?

 

[BR32]

what about while using gh or insulin?

You're not adding THAT much tissue to the point where it's necessary to eat that much protein.

Your metabolic/anabolic conditions jsut aren't changing that much.

unless im sped idk bro

 

[birthdefect]

You're not adding THAT much tissue to the point where it's necessary to eat that much protein.

Your metabolic/anabolic conditions jsut aren't changing that much.

unless im sped idk bro

ill research it further
afaik protein regardless of caloric intake helps convert gh to igf1, which since its already an anabolic responsible for muscle growth i feel like it has benefits which would ofc increase with exogenous gh

 

[svarddre]

This is dumb

 

[BR32]

ill research it further
afaik protein regardless of caloric intake helps convert gh to igf1, which since its already an anabolic responsible for muscle growth i feel like it has benefits which would ofc increase with exogenous gh

Shit you could be right.

I just wonder at what point does it become well redundant.

We can see more direct anabolic applications from just eating more carbs right?

Especially if you're using insulin/GH

 

[birthdefect]

Shit you could be right.

I just wonder at what point does it become well redundant.

We can see more direct anabolic applications from just eating more carbs right?

Especially if you're using insulin/GH

pretty sure carbs deal more with the metabolic side of gh and insulin while protein manages gh and its conversion to igf1
i do wonder if rapamycin alone is enough to counter the aging from having mtor on overdrive for so long when using anabolics

 

[BR32]

pretty sure carbs deal more with the metabolic side of gh and insulin while protein manages gh and its conversion to igf1
i do wonder if rapamycin alone is enough to counter the aging from having mtor on overdrive for so long when using anabolics

You are much more educated on this than me.

Couldn't rapamycin blunt the anabolic response of the drugs? Also no shot its enough to fully counteract the impact of androgens.

 

[birthdefect]

You are much more educated on this than me.

Couldn't rapamycin blunt the anabolic response of the drugs? Also no shot its enough to fully counteract the impact of androgens.

higher post count = knowledge tbh
i meant rapamycin like later on in life, alongside other anti aging stuff like epitalon, alfatradiol, .etc

 

[BR32]

higher post count = knowledge tbh
i meant rapamycin like later on in life, alongside other anti aging stuff like epitalon, alfatradiol, .etc

oh im sped holy moly

For sure rapamycin is a good part of an aging protocol.

A lot more peptides get more relevant as you get older.

Epitalon, SLU-PP, Thymic peptides, etc

We're in the age of custom engineering small molecules now too.

Thats what I'm tryna go into in drug development on the R/D side

 

[birthdefect]

oh im sped holy moly

For sure rapamycin is a good part of an aging protocol.

A lot more peptides get more relevant as you get older.

Epitalon, SLU-PP, Thymic peptides, etc

We're in the age of custom engineering small molecules now too.

Thats what I'm tryna go into in drug development on the R/D side

yo me too
gotta do a lot of english and math tho
and yea what i meant is whether rapamycin alone (since its the only one that manages mtor afaik) later on in life would be enough to mitigate the mtor induced cellular aging from using anabolics earlier in life?

 

[ASTRO_YSD]

i am trying to bulk up to 165 and when that happens I'm going to have fat on me how can I lose that and get lean I just want to have a low body fat percentage not lose mad weight

If wanna loose body fat than take 80-100g protein and loose fat like by 400cal deficit and don't do cardio only lift weights