How can I get more bonemass

[autisticgymcell]

how can I get more bonemass? I heard that you can eat egg shells and take vitamin k2 d3 but is that going to get me more bonemass?

 

[Hazarddd]

drink milk daily !

 

[ybuyhgui]

I heard that you can eat egg shells and take vitamin k2 d3 but is that going to get me more bonemass?

Yes. Do that. It will work.

 

[eyeblonde]

how can I get more bonemass? I heard that you can eat egg shells and take vitamin k2 d3 but is that going to get me more bonemass?

Don’t worry about eggshells just eat at least 500-750ml milk, 6-8 eggs, and 200g beef daily.

 

[autisticgymcell]

drink milk daily !

Yes I have been drinking milk daily but I keep running out of milk

 

[autisticgymcell]

Don’t worry about eggshells just eat at least 500-750ml milk, 6-8 eggs, and 200g beef daily.

It’s hard to get a lot of milk because of money that is why I want to eat the eggshells. I eat about 6 eggs a day and a lot of beef

 

[dachi101]

start with 25ius daily then work ur way up to 40 ius, thats what i did for bout a year and i went from 5'4.75 to 5'11 and i went from boneless to adamlite bone mass , let me know how it goes good luck

 

[autisticgymcell]

start with 25ius daily then work ur way up to 40 ius, thats what i did for bout a year and i went from 5'4.75 to 5'11 and i went from boneless to adamlite bone mass , let me know how it goes good luck

25ius of what?

 

[dachi101]

25ius of what?

25ius of human growth hormone

 

[autisticgymcell]

25ius of what

25ius of human growth hormone

I don’t know bro I am 15 and I can’t afford all of that

 

[Metalfalls]

I don’t know bro I am 15 and I can’t afford all of that

Dont worry about it dude, hes setting u up for death and failure, dont do it u will just kill ur self atp, if thats what ur reaching for, then go do it

 

[GHaddictedgymcel]

25ius of human growth hormone

Lmao tryna kill this kid bro calm down

 

[ZyzzReincarnate]

first time ive heard this question on here tbh

 

[GHaddictedgymcel]

I don’t know bro I am 15 and I can’t afford all of that

Do 5 ius hgh, at most move up to 8. Don’t go up to double digits tho. There’s too much of a risk and too little reward when I go to double digits.

 

[mohito]

Here's the supplementation:
1200mg elemental (not compound) calcium
200mcg k2
1000 iu d3

And here's the pharmaceuticals, if you're actually serious:
60mg denosumab subcu. (every 6 months)
20mcg teriparatide subcu.
40 mg test p

Make sure to mark this post as solution (it's the check mark on my right)

 

[autisticgymcell]

Lmao tryna kill this kid bro calm down

 

[dachi101]

Lmao tryna kill this kid bro calm down

anything under 25ius is cope, i started off at 25ius and worked my way up to 40ius daily

 

[eyeblonde]

Dude i don’t know where you live for milk to be cheaper then eggs. Eggs are very dear in Australia, u have my own chicken farm. Milk can’t be that expensive where do you live?

It’s hard to get a lot of milk because of money that is why I want to eat the eggshells. I eat about 6 eggs a day and a lot of beef

 

[autisticgymcell]

Dude i don’t know where you live for milk to be cheaper then eggs. Eggs are very dear in Australia, u have my own chicken farm. Milk can’t be that expensive where do you live?

Sweden, my parents get a lot of eggs but not a lot of milk

 

[Xazzy]

Here's the supplementation:
1200mg elemental (not compound) calcium
200mcg k2
1000 iu d3

And here's the pharmaceuticals, if you're actually serious:
60mg denosumab subcu. (every 6 months)
20mcg teriparatide subcu.
40 mg test p

Make sure to mark this post as solution (it's the check mark on my right)

60mg denosumab subcu what does this do and how to take big bro