How can I get to 10% BF ASAP!

[PSL DEMON]

I’m 17%bf rn and I’m trying to speedrun to 10% I got 4 weeks what’s the fastest way to do so without drugs

 

[PSL DEMON]

Bump

 

[looks>books]

Dont eat

 

[warmth]

"how do i make a civic drive like a lambo?"

 

[ThisCat]

10%bf and below is unnecessary and is will make you have overall worse health aim for 15-12%

 

[warmth]

Dont eat

1 - wont have the willpower to fast for weeks without drugs
2 - will end up skinnyfat with low bodyweight

 

[Zeekie]

Don't. You'll fuck up your hormones and potentially fucking die, I don't care what's going on in 4 weeks, it's not that deep. You can't go from 17% to 10% in 4 weeks and don't expect your body to shut down or potentially have metabolic damage.

But you should start with being in a 250-300 calorie deficit and eating a proper diet. You will lose weight, however safely getting to 10% BF without risking death or other severe health issues takes way longer, and a shit ton of effort.

 

[warmth]

me and @shieldzz already figured out the fastlane to the aesthetic 10-12% range, just read my deleted account posts where i have conversations with him.

 

[warmth]

Don't. You'll fuck up your hormones and potentially fucking die, I don't care what's going on in 4 weeks, it's not that deep. You can't go from 17% to 10% in 4 weeks and don't expect your body to shut down or potentially have metabolic damage.

But you should start with being in a 250-300 calorie deficit and eating a proper diet. You will lose weight, however safely getting to 10% BF without risking death or other severe health issues takes way longer, and a shit ton of effort.

or the right drug stack and extremely low inhib to experiment on yourself like a lab rat

it's possible to do a severe cut to 17% to 10% in a month, I just wouldn't recommend anyone to try it.

 

[PSL DEMON]

me and @shieldzz already figured out the fastlane to the aesthetic 10-12% range, just read my deleted account posts where i have conversations with him.

What’s the account

 

[warmth]

What’s the account

i'll dm you if you want the protocol

 

[shieldzz]

me and @shieldzz already figured out the fastlane to the aesthetic 10-12% range, just read my deleted account posts where i have conversations with him.

I have no ideea who are you

 

[atlantidmogger]

Just stop eating?

 

[GigaAryenMaxxer]

Glp1

 

[Cyframe]

Don't? It's not even ideal for health