How can I grow from 176 cm to 180 cm , im 18,5 years old

[Chimical_Crown]

Guys pls I need full advice to grow and gains height , Life I so hell , looks are everyhthing

 

[ehrehn]

biggest larp

 

[Trvecel67]

u dont

 

[Chimical_Crown]

biggest larp

??

 

[notroot]

they have to be done correctly and in order to work.


Step 1 — wash your face with ultra ice cold water Not cold. Not cool. ULTRA ice cold. The water must be glacial. Your ancestors should feel it.


Step 2 — go to a pitch black room Not dim. Not "I can kind of see the ceiling." Void-level darkness. If you can see your hand you have failed already and must start over.


Step 3 — lie down on YOUR bed Specifically your bed. A couch will not work. A stranger's bed will not work. The bed must know you personally. It must have witnessed your struggles.


Step 4 — dream about reaching your dream height
realise you'll forever be short and will never grow past your current height

 

[Chimical_Crown]

they have to be done correctly and in order to work.


Step 1 — wash your face with ultra ice cold water Not cold. Not cool. ULTRA ice cold. The vibes must be glacial. Your ancestors should feel it.


Step 2 — go to a pitch black room Not dim. Not "I can kind of see the ceiling." Void-level darkness. If you can see your hand you have failed already and must start over.


Step 3 — lie down on YOUR bed Specifically your bed. A couch will not work. A stranger's bed will not work. The bed must know you personally. It must have witnessed your struggles.


Step 4 — dream about reaching your dream height
realise you'll forever be short and will never grow past your current height

Bro it’s really impossible ?

 

[notroot]

Bro it’s really impossible ?

unless youve won the genetic lottery to have growth plates open at your age you wont grow

 

[manasana]

unless youve won the genetic lottery to have growth plates open at your age you wont grow

men usually still grow past age 18

 

[notroot]

men usually still grow past age 18

cope

 

[iblamezygomaticbone]

LLS

 

[manasana]

cope

low iq

 

[UndaDog]

6+ ius of hGH per day and aromasin

Everyone that says U cant grow from that is dumb, human growth hormone has been prescribed for idiopathic short stature for decades

 

[EnzoPSL]

its hard but definitely possible,
Buy some melatonin pills for better sleep its correlated with male HGH and avoid carbs before going to sleep, glucose will tank your HGH, its mainly focusing on the HGH. avoid foods like Rice and Soy at any cost. in the gym let urself hang from a bar and stretch (i know its cope but you gain a lil bit and helps your posture) 176 its not over anyway

 

[iblamexyz]

it's over dude

 

[casca1211]

Guys pls I need full advice to grow and gains height , Life I so hell , looks are everyhthing

Most men grow from 18-20 years old, but if you haven't even grown a centimeter in the last year or so i would say ur pretty hopeless.

Still get good sleep, nutrition, maybe fix your posture but its really unlikely that you will get to 180, or just get a stature lengthening surgery