How can i grow my bones and is bone smashing cope?

[trueltn3748]

Genuine question how can I grow my bones and is bone smashing cope?

 

[carti lover]

Genuine question how can I grow my bones and is bone smashing cope?

for the trillionth time yes its cope

 

[trueltn3748]

for the trillionth time yes its cope

dam

 

[zennn]

Genuine question how can I grow my bones and is bone smashing cope?

How can I grow bones How can I grow bones How can I grow bones How can I grow bones How can I grow bones How can I grow bones

 

[trueltn3748]

How can I grow bones How can I grow bones How can I grow bones How can I grow bones How can I grow bones How can I grow bones

js say it’s over bc of the genetic lottery bro

 

[Vireon]

It's mostly genetics but make sure to have proper tongue posture (if you've already had proper tongue posture, this won't really do anything for you but still make sure), chew with your tongue and don't bring your buccinator into it (watch kike jew's video on it), chew hard chewy foods like beef, beef heart so on

 

[sample]

js say it’s over bc of the genetic lottery bro

change ur name to trueretard3748

it isn't just genetics its also how you live

 

[johnking]

Genuine question how can I grow my bones and is bone smashing cope?

Its not cope ive gotten legit results from it

 

[willcha]

It's mostly genetics but make sure to have proper tongue posture (if you've already had proper tongue posture, this won't really do anything for you but still make sure), chew with your tongue and don't bring your buccinator into it (watch kike jew's video on it), chew hard chewy foods like beef, beef heart so on

this would be good advice if he could go back to when he was a toddler

 

[Vireon]

this would be good advice if he could go back to when he was a toddler

his name is trueltn and he's asking if bonesmashing is cope, hes obvs like 13

 

[trueltn3748]

his name is trueltn and he's asking if bonesmashing is cope, hes obvs like 13

14 and i couldn’t come up with a name🫩

 

[Vireon]

14 and i couldn’t come up with a name🫩

Anyways my tips still stand, do some more research in BOTB and decide your own strategy

 

[KB_maxxer]

Genuine question how can I grow my bones and is bone smashing cope?

its not cope but its not a a life saver neither
if you dont have a base its useless

 

[cattboy]

Genuine question how can I grow my bones and is bone smashing cope?

you cant grow bones most likely.

bonesmashing wont grow bones but will swell the applied area, so use that how you want