how can i grow my zygos

[princesogrey]

(excluding bonesmashing, i do occasionally but im looking for more methods to kinda stack on with that and help faster)

im aware i need to debloat

 

[ZygoRR]

(excluding bonesmashing, i do occasionally but im looking for more methods to kinda stack on with that and help faster)

im aware i need to debloat

I mean
The first thing you HAVE to do is what you call "debloat", you need to have atleast 13-12% BF so your zygos start to naturally "pop out"
Besides that, your zygos could only grow because of palatal expansion which should have been happened troughout your whole childhood and puberty (5-20y/o) so if you have 20 or you are really close to that age, naturally you cant do that much besides:
Obviously palate expanders, whic are going to give you a wider maxilla, and a wider maxilla will obviously mean Wider/More projected Zygos.
And if you are relatively in puberty 13-15, then you can start maximizing your diet, sleep, and excercise to get better hormone distribution to achieve better zygomatic bone growth.
Hope this helped

 

[rickltn]

you have relatively well developed zygotes tbh. just need to lean down more. you should really be framemaxxing.