how can i have a wider frame

[lllllllllllll]

hello everyone, i wanted to know how could i have a wider frame i'm only on 10 iu of hgh and i feel like i can have a better frame than that ,thanks for any advice

 

[maTTeoguarino]

going swimming

 

[lllllllllllll]

Wich muscles will be engaged besides the shoulders?

 

[NordicLeonhard]

maybe workout idk

 

[lllllllllllll]

going swimming

Wich muscles will be engaged besides the shoulders?

 

[maTTeoguarino]

Wich muscles will be engaged besides the shoulders?

u get lean

 

[lllllllllllll]

maybe workout idk

i'm doing shoulder , back ,chest and ,arm since 3 months

 

[NordicLeonhard]

i'm doing shoulder , back ,chest and ,arm since 3 months

Well it takes time lad, only way would be steroids which you wont and probably shouldnt do