How can i heightmax

True M3diterranean

True M3diterranean

Iron
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I'm 5'8 and 16 years old, My father is 5'10 - 5'11, and my mother is 5'2. My brother is 6'2.
I'm like the shortest one in the family I think. I've started taking multivitamins and omega-3 supplements, eating well, and getting 9+ hours of sleep. I've grown about an inch. What else can I do to heightmax without surgery?
 
I'm 5'8 and 16 years old
my mother is 5'2
I'm like the shortest one in the family
IMG 0271
 
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Reactions: sub5lncel, raidens, True M3diterranean and 1 other person
I'm 5'8 and 16 years old, My father is 5'10 - 5'11, and my mother is 5'2. My brother is 6'2.
I'm like the shortest one in the family I think. I've started taking multivitamins and omega-3 supplements, eating well, and getting 9+ hours of sleep. I've grown about an inch. What else can I do to heightmax without surgery?
reincarnate
 
I already do stretching daily to improve my posture
sleep 9hr eat animal based with fruits, no grains or veg, moneymax and save up for ll if your desperate, dont touch hgh or anything like that, mark as solution and rep me bro
 
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Reactions: True M3diterranean
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