True M3diterranean
Iron
- Joined
- Mar 31, 2026
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I'm 5'8 and 16 years old, My father is 5'10 - 5'11, and my mother is 5'2. My brother is 6'2.
I'm like the shortest one in the family I think. I've started taking multivitamins and omega-3 supplements, eating well, and getting 9+ hours of sleep. I've grown about an inch. What else can I do to heightmax without surgery?
I'm like the shortest one in the family I think. I've started taking multivitamins and omega-3 supplements, eating well, and getting 9+ hours of sleep. I've grown about an inch. What else can I do to heightmax without surgery?