bigsharpfish
Iron
- Joined
- Nov 14, 2024
- Posts
- 56
- Reputation
- 12
im 5’11 65kg 15 years old
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word good physique for 15 good stuff start spamming delts and tris and chest and for face only thing I really notice is ur coloring do mt2 and mix a self tanner with ur moisturizer and spam sun
okay thanks broword good physique for 15 good stuff start spamming delts and tris and chest and for face only thing I really notice is ur coloring do mt2 and mix a self tanner with ur moisturizer and spam sun

saw ur physique aswell, physique wise prioritize chest in ur training first, face wise ur chin has a bit of acne, but its not that bad.