How can i improve as a 14 year old

[averageperson001]

 

[Gutenberg]

View attachment 4533537

Pubertymax and send your IGF-1 signaling to the moon

 

[carbon monoxide]

Hmmm good face TBH, now the answer to your question : at 14 your main goal should be puberty maxxing as puberty is the main factor of a huge ascension. You can find a guide to "pubertymaxxing" in "best of the best" thread section.

 

[averageperson001]

Pubertymax and send your IGF-1 signaling to the moon

i just started igf1 lr3 for muscle what are your thoughts on that

 

[averageperson001]

Hmmm good face TBH, now the answer to your question : at 14 your main goal should be puberty maxxing as puberty is the main factor of a huge ascension. You can find a guide to "pubertymaxxing" in "best of the best" thread section.

Thanks bro

 

[neurodivergent]

IGF-1 signaling

God I'm shooting myself

 

[Gutenberg]

i just started igf1 lr3 for muscle what are your thoughts on that

Works for that, also boost bone growth.
Be careful not to rape homeostasis once you stop

 

[Gutenberg]

God I'm shooting myself

What?

 

[averageperson001]

Works for that, also boost bone growth.
Be careful not to rape homeostasis once you stop

how should i go about that, should i gradually lower doseage?

 

[Gutenberg]

how should i go about that, should i gradually lower doseage?

Working with a doctor or ChatGPT is best. Not well enough informed for this

 

[averageperson001]

Working with a doctor or ChatGPT is best. Not well enough informed for this

Alright i appreciate it bro

 

[Deleted member 307109]

View attachment 4533537

You should first make your eyebrows level with your browridge.

But i would say, since you are 14 you should not use any GH or IGF-1 pharma products, as your levels of those are already nearly max, and natural boosters are so much better and less expensive than any compound. Using HGH or IGF-1 will likely not do much, as any "boost" in both is already active from puberty, even without a good diet or exercise, so it is a cold hard waste of cash.

you should have adequate daily calories (just above 2,000 to make sure IGF-1 is not missed out), protein, nutrients (all), and minerals. Supplement nutrients you cannot eat, as many cannot or will not eat certain foods they need (like for me, K2). The most important are calcium, vitamin D (from the sun), protein, magnesium, K (K1 and K2), and phosphorus (found in dairy and meats, so you are prolly not lacking).

You should also be getting 8-9 hours of sleep every night, non optional. Sleep around 9-10Pm if you gotta get up early for school, but this is the most important of all strategies.

You should also maximise mechanical loading, which you likely do through gym and sprinting. The bone adapts to local stress, so if you were to sprint or do something like barbell squats, that would activate it, but it is local, so for your face I would do hard chewing exercises with hard gums or chewy foods, like falim or mastic gum or meats. It is kinda hard to get mechanical loading in the face other than the mandible, as very little exercises exist to do there, and most are kinda buns, but doing them helps if you can find any out.

 

[averageperson001]

You should first make your eyebrows level with your browridge.

But i would say, since you are 14 you should not use any GH or IGF-1 pharma products, as your levels of those are already nearly max, and natural boosters are so much better and less expensive than any compound. Using HGH or IGF-1 will likely not do much, as any "boost" in both is already active from puberty, even without a good diet or exercise, so it is a cold hard waste of cash.

you should have adequate daily calories (just above 2,000 to make sure IGF-1 is not missed out), protein, nutrients (all), and minerals. Supplement nutrients you cannot eat, as many cannot or will not eat certain foods they need (like for me, K2). The most important are calcium, vitamin D (from the sun), protein, magnesium, K (K1 and K2), and phosphorus (found in dairy and meats, so you are prolly not lacking).

You should also be getting 8-9 hours of sleep every night, non optional. Sleep around 9-10Pm if you gotta get up early for school, but this is the most important of all strategies.

You should also maximise mechanical loading, which you likely do through gym and sprinting. The bone adapts to local stress, so if you were to sprint or do something like barbell squats, that would activate it, but it is local, so for your face I would do hard chewing exercises with hard gums or chewy foods, like falim or mastic gum or meats. It is kinda hard to get mechanical loading in the face other than the mandible, as very little exercises exist to do there, and most are kinda buns, but doing them helps if you can find any out.

good to know, what could i be on that would make building my physique