How can I improve my diet

[R3nd4nqzar]

I'm trying to improve my diet so I ca reach my height potential.I eat foods with k2 calcium zinc and protein and foods that help stimulate hgh.


I'm 5'6ft or 167cm.

I think I'm trying to cope with the fact that I'm not going to be. 6'0ft+ (185cm)

 

[NOCTURNALDEATH]

Eat steaks and shit if youre in adolescence like genuinely pumping your body with good foods like steak chicken brisket ground beef is going to help you grow and give you that boost. Dont fall into this bs of taking soymilk and or protein shakes because at your age you should be eating the real deal

 

[g-money]

drink water with ice-cubes, your body burns calories heating it up.

 

[g-money]

Eat steaks and shit if youre in adolescence like genuinely pumping your body with good foods like steak chicken brisket ground beef is going to help you grow and give you that boost. Dont fall into this bs of taking soymilk and or protein shakes because at your age you should be eating the real deal

who tf drinks soymilk

 

[NOCTURNALDEATH]

who tf drinks soymilk

it aint me which is why im saying stay away from that bs and get that shit from the cow titty

 

[g-money]

it aint me which is why im saying stay away from that bs and get that shit from the cow titty

good, now rep my shit

 

[NOCTURNALDEATH]

good, now rep my shit

it wasnt rep worthy im good gango

 

[g-money]

it wasnt rep worthy im good gango

clearly neither are you looking at your post-rep ratio

 

[NOCTURNALDEATH]

clearly neither are you looking at your post-rep ratio

begging for reps and crashing out over it is hilarious

 

[xzylecrey]

drink water with ice-cubes, your body burns calories heating it up.

 

[R3nd4nqzar]

Eat steaks and shit if youre in adolescence like genuinely pumping your body with good foods like steak chicken brisket ground beef is going to help you grow and give you that boost. Dont fall into this bs of taking soymilk and or protein shakes because at your age you should be eating the real deal

my parents tried to make me use seeds or nuts based milk

 

[NOCTURNALDEATH]

my parents tried to make me use seeds or nuts based milk

yeah you see!!! this that type shihh that stunts growth