How can I improve my diet?

[7tt]

I turned 14 recently and I'm aiming to be an Olympic athlete when I'm older.
I want the very best diet to optimize my hormones/puberty, height, looks, and overall growth and health so I can achieve my goal.

This is what I have.

Breakfast: 200ml of milk (Full fat, Calcium, Protein) which I chug and 500ml of cold water with usually 17 cashews (for Zinc & Protein)
Milk is always in a glass, the cold water is unfortunately in a bottle, and throughout the day I drink more water eventually amounting to 2L

Lunch: usually carbs + protein
For example salmon and rice, a chicken burger, chicken and fries, chicken and rice.

Dinner: the same kind of thing as lunch, but not the exact same meal
Lunch & Dinner is cooked in a healthy olive oil, I have no sauce, salt, or sugar.

@praytogandy010 @MaracasMogs @WorldOfWick @i_Mogger @Razzz @ascendrx

 

[thisdudeisrelaxed]

@7tt you seem like a passionate young fella. Are you actually confident you will make it to the olympics or just hopeful? Also whats ur nationality, race and social class considering u think u have the connections to make it? Are you tall for your age or anything? Tbh I don't have any advice other than the primal diet or whatever although I dont do it myself since im 16 livin w my parents and have no income.

 

[wagner0fi]

synthetic hormones

 

[7tt]

@7tt you seem like a passionate young fella. Are you actually confident you will make it to the olympics or just hopeful? Also whats ur nationality, race and social class considering u think u have the connections to make it? Are you tall for your age or anything? Tbh I don't have any advice other than the primal diet or whatever although I dont do it myself since im 16 livin w my parents and have no income.

yes i am confident i will make it to the olympics, for example i have a rare mutation gene that makes me muscular with no training at all and it is ~1 in 32k im pretty sure, far greater than the top 1%

im primarily indian and british, im about upper middle class if thats what you mean, but in social groups i am often the center of attention

im not that tall, around 5'8 at 14.5 but im taller than most boys my age i see, i have slightly long limbs though, around 1-2 inch taller wingspan

 

[7tt]

yes i am confident i will make it to the olympics, for example i have a rare mutation gene that makes me muscular with no training at all and it is ~1 in 32k im pretty sure, far greater than the top 1%

im primarily indian and british, im about upper middle class if thats what you mean, but in social groups i am often the center of attention

im not that tall, around 5'8 at 14.5 but im taller than most boys my age i see, i have slightly long limbs though, around 1-2 inch taller wingspan

Also confidence is important, man. You're not gonna get things done if you feel like you can't do it in the first place.

 

[7tt]

synthetic hormones

ill check this out, ty

 

[7tt]

I would switch out the nuts because they're nutrients aren't bioavailable. Maybe replace them with more meat. Instead of cooking in olive oil , I would use animal fats like beef tallow, or butter. Why, because olive oil can oxidize at high temps and form free radicals + harmful compounds. Also instead of chicken I would aim for more beef , chicken is good though.

Thanks a lot bro

 

[thisdudeisrelaxed]

yes i am confident i will make it to the olympics, for example i have a rare mutation gene that makes me muscular with no training at all and it is ~1 in 32k im pretty sure, far greater than the top 1%

im primarily indian and british, im about upper middle class if thats what you mean, but in social groups i am often the center of attention

im not that tall, around 5'8 at 14.5 but im taller than most boys my age i see, i have slightly long limbs though, around 1-2 inch taller wingspan

mogger tbh, do you look more white or indian?