How can I improve my frame past 18 and am I a framecell? (with photo)

[Greycell223]

I'm 18 and 6'3 but I feel like my frame is lacking a bit.
I started training 3 weeks ago focusing on my delts but I also want to improve my actual clavicular bone lenght.
I heard the clavicle can still grow until 25 but its quite minimal so I was wondering what were the best things I could do to improve the width without any growth factor injections.

 

[Jesus_ist_König]

View attachment 4529113
I'm 18 and 6'3 but I feel like my frame is lacking a bit.
I started training 3 weeks ago focusing on my delts but I also want to improve my actual clavicular bone lenght.
I heard the clavicle can still grow until 25 but its quite minimal so I was wondering what were the best things I could do to improve the width without any growth factor injections.

Whats ur shoulder with? in cm

 

[Greycell223]

.

 

[Greycell223]

Whats ur shoulder with? in cm

41cm but shoulder to shoulder is 46cm

 

[Greycell223]

bump

 

[wretched_paradox]

View attachment 4529113
I'm 18 and 6'3 but I feel like my frame is lacking a bit.
I started training 3 weeks ago focusing on my delts but I also want to improve my actual clavicular bone lenght.
I heard the clavicle can still grow until 25 but its quite minimal so I was wondering what were the best things I could do to improve the width without any growth factor injections.

Maximize non gh growth factors like thyroid hormone and metabolic health. Check out Ray Peat's articles on growth hormone and metabolism. Just google ray peat and you'll see his website.

 

[UMatter]

what’s ur bideltoid

 

[Greycell223]

what’s ur bideltoid

its 44cm

 

[Greycell223]

Maximize non gh growth factors like thyroid hormone and metabolic health. Check out Ray Peat's articles on growth hormone and metabolism. Just google ray peat and you'll see his website.

ok perfect ill do that tysm!

 

[shinky]

the frame actually continues growing past the age of 18 usually it stops at like 25 so you still have time to maximize it if you thought it was over

 

[Greycell223]

the frame actually continues growing past the age of 18 usually it stops at like 25 so you still have time to maximize it if you thought it was over

yes I read a few BOTB about it and I just started to do some exercises to maximise the growth of those few last years I have until my plates closes. I also re measured my frame with a rolling measuring tape and got 18.2 inch

 

[ochinchin]

View attachment 4529113
I'm 18 and 6'3 but I feel like my frame is lacking a bit.
I started training 3 weeks ago focusing on my delts but I also want to improve my actual clavicular bone lenght.
I heard the clavicle can still grow until 25 but its quite minimal so I was wondering what were the best things I could do to improve the width without any growth factor injections.

its over

 

[ochinchin]

its 44cm

you just said 46cm on your before message

 

[drRussia]

i

41cm but shoulder to shoulder is 46cm

im guessing your clavs are like 5.5inches