G
Greycell223
Iron
- Joined
- Dec 7, 2025
- Posts
- 20
- Reputation
- 5
I'm 18 and 6'3 but I feel like my frame is lacking a bit.
I started training 3 weeks ago focusing on my delts but I also want to improve my actual clavicular bone lenght.
I heard the clavicle can still grow until 25 but its quite minimal so I was wondering what were the best things I could do to improve the width without any growth factor injections.