How can i improve my gym schedule?

[J4COB]

I’m looking for both aesthetics and functional strength.

Monday: Upper body, abs
Tuesday: Abs, legs
Wednesday: Rest
Thursday: Back, neck
Friday: Arms, chest, abs
Saturday: Legs
Sunday: Rest

 

[Lauren de Graaf]

eh, go gym once a week, hit whatever you feel like and run tren, worked pretty good for me

 

[J4COB]

eh, go gym once a week, hit whatever you feel like and run tren, worked pretty good for me

I appreciate the advice bro, but I’m going to continue natural.

 

[Lauren de Graaf]

I appreciate the advice bro, but I’m going to continue natural.

walking up stairs when there is an elevator ah

 

[wagner0fi]

fbeod and forget